How do gestational diabetes patients prevent colds? 1, pay attention to indoor ventilation.
Don't close the doors and windows for a long time even in winter. In sunny conditions, open the window once every morning and evening to ventilate, inject fresh air, and reduce the concentration of indoor microbial strains. If the outdoor environment is seriously polluted, it is necessary to install an air purifier or a home fresh air system at home.
2. Pay attention to the sanitation of the arm.
Cultivate a good habit of paying attention to hygiene. Wash your hands with running water and soap before going home, before and after going to the toilet, and before eating. Every time you wash your hands for disinfection, you can't ignore all the positions on your hands, and then wipe them with a soft cotton towel and lotion.
3. Go to crowded places less.
Patients with gestational diabetes should avoid going to crowded public places, especially large shopping malls, Internet cafes and cinemas, in order to prevent infectious diseases such as respiratory tract infection caused by virus infection. If some elements have to go to public places, you need to wear N95 protective mask to reduce the stay time.
4. properly supplement nutrient element C.
It is advisable to eat more vitamin C ingredients, such as tomatoes, red grapes, kiwis, oranges and peppers, which can eliminate oxygen free radicals in the body, promote the cilia fitness of the respiratory system and enhance the defense of the respiratory system. It is particularly important to note that during the heating operation, a large amount of vitamin C will flow out, so when cooking, you must stir fry or mix cold dishes quickly.
5, persistent salt water gargle
Insist on gargling with salt water in the morning, and then drink 220~300 ml of warm water, which can not only prevent flu, but also keep teeth clean and prevent gum inflammation. In addition, washing your face with cold water after waking up every morning, mainly to clean your nose, can improve the working ability of antiviral drugs.
6. Adjust the indoor humidity
In most parts of the north, heating is installed in homes and rooms, which makes the gas extremely dry. This natural environment is suitable for virus propagation, so the indoor humidity should be adjusted to 55%, and a basin of water or air humidifier can be put in the house.
Warm reminder
Mothers with gestational diabetes should cultivate the habit of taking the initiative to drink water, and ensure that the daily drinking amount is more than 2000mL, which is helpful to prevent influenza and pharyngitis and pay attention to slow drinking. In addition, keep a regular schedule and get enough sleep for 7 to 8 hours every night; Pay attention to the diversification of diet, refuse partial eclipse and picky eaters, and eat more fresh vegetables and fruits and ingredients containing protein food; Take a moderate outdoor walk to increase your resistance.