The biggest role of fitness for me is to lose weight, but I have learned a lot of health knowledge, which I learned only after I joined fitness.

Let's share it with you today.

When you want to lose weight, you'd better put some onion granules in every dish, because onions contain rutin compounds, which is very beneficial to lose weight.

Kiwifruit can also help sleep. Eating a kiwi fruit before going to bed at night can effectively increase sleep time 13%.