If you exercise in the afternoon, you should do it before or after meals 1 hour. Because the exercise time of fitness activities should not be less than 1 hour at a time, the intensity is relatively high, and exercise just after eating will have a bad influence on gastrointestinal digestion. Attention after exercise:

Don't eat at once, wait for about forty minutes before having dinner.

Exercise after meals should be done after meals 1 hour.

Dietary attention: balanced nutrition, reasonable collocation, you can eat more foods rich in protein and foods rich in vitamin C, such as beef, shrimp, fruits and vegetables. Vitamin C can promote the absorption of protein.