Take off the jewelry on your neck and ears before you exercise, such as big earrings, necklaces and bracelets, which are fragile. Because the exercise tool of the instrument is hard, it is easy to damage the body or be destroyed.

2

People who exercise for the first time or for the first time need to be careful not to be impatient. Don't be anxious or overloaded for physical training, otherwise it will easily lead to bone injury or physical injury.

three

When entering the gym, don't talk loudly, chat or make phone calls, and pay attention to personal hygiene and image. After all, you are in a public place.

four

Fitness time needs to be controlled, not that the longer you sweat, the better the effect. Need to pay attention to rest at intervals and replenish water in time to prevent water shortage.

five

During fitness, in order to train better, you must wear the training clothes required for review. These clothes can show your confidence and figure.

six

When you go to the gym, you should concentrate on training, don't take selfies casually, and then leave.