Affected by the epidemic, many people work at home or take online classes at home, but exercise is essential. At this time, Liu Genghong's aerobics exploded, and many people followed him to exercise. However, there are also a few people who have unexpected situations in the process of fitness, such as backache after exercise. At this time, some people questioned whether Liu Genghong's aerobics was scientific. Let's answer this question.
First of all, Liu Genghong's aerobics is healthy and scientific. Aerobic exercise in Liu Genghong is aerobic exercise or mixed aerobic exercise. Long-term persistence can play a role in slimming, and every time he will do warm-up exercises in the live broadcast room, he will also remind netizens to pay attention to the intensity of exercise. In order to achieve the effect of fitness, Liu Genghong will give a systematic explanation every time, so that every netizen can understand. In a word, his aerobics is healthy and scientific.
Second, aerobics is not suitable for everyone. Because this set of aerobics has many difficult movements such as hip flexion, knee flexion and hip rotation, it is not suitable for some people, such as patients with hip, knee and shoulder diseases or lumbar diseases. If these people follow aerobics, it is easy to cause hidden diseases. Therefore, you must exercise according to your own situation under the guidance of a doctor, and at the same time do a good job in safety protection.
Third, sports should not blindly follow the trend. It can't be said that a sport becomes popular and blindly follows the trend, because everyone's physique is different and their acceptance ability is different. Some people have nothing to do after dancing for hours, while others have backache after dancing for half an hour. Therefore, it is necessary to do what you can, choose the exercise that suits you according to your own conditions, and insist on what kind of exercise at the same time, which will be effective. Exercise can't be effective in a month.