Men with kidney deficiency will have symptoms such as sweating, chest tightness, asthma, dizziness, tinnitus, soreness of waist and knees, insomnia and fatigue. Most of them are caused by work pressure, usually staying up late, smoking, drinking and having too much sex. Does kidney deficiency need treatment? These common symptoms of kidney deficiency must not be ignored, otherwise there will be symptoms such as premature aging, renal failure and heart failure.

way

1. Kidney deficiency needs to be supplemented. Generally speaking, it is recommended to eat more kidney-tonifying foods, such as lamb tenderloin, oyster meat, walnut, pig kidney, chestnut, mutton, yam, sea cucumber, loach, medlar, mulberry and so on. These are all helpful for tonifying the kidney, but these foods will only take effect in a short time, and it is generally better to eat them once every two days.

2. It is usually based on the principle of food supplement, and it is convenient and quick to add some traditional Chinese medicines for tonifying kidney to food, such as ginseng, velvet antler, ganoderma lucidum, cordyceps sinensis, medlar, etc.

3. Men with kidney deficiency should not have psychological pressure, and there is no need to worry about showing kidney deficiency. Usually pay more attention to the reasonable allocation of your working time, relax your mind, go to bed early and get up early, and do more exercise, and you will get better slowly!

Matters needing attention

Be careful not to eat too much and talk about everything in a limited way.

Reasonable arrangement of work and rest time.