Getting up early can not only buy us more time, but also make people think and work more efficiently in the morning. Many successful people have the habit of getting up early.

So how to get into the habit of getting up early? Here I share 4 ways to get up early.

1.？ Get into the habit of going to bed early

I once interviewed a man who insisted on getting up at half past five every day. What's the secret of getting up early?

He told me, "The secret is to go to bed early. I naturally get up early because I go to bed early, and I get sleepy before 22:00 in the evening because I get up early, which has formed a virtuous circle for a long time. "

You can set yourself a bedtime, such as 22:30, and then go to bed at 22:00 to read for half an hour to get ready for bed.

2.？ Arrange in advance what to do after getting up early.

Many times we can't get up early because we don't know what to do after getting up early. At this time, our brain will send out such a signal: "It's nothing to get up early anyway, so get some sleep!" Then I fell asleep like this.

We should plan ahead what to do after getting up early, such as reading, running in the morning, meditation, yoga, writing and so on. Clear things can make us more motivated to get up.

3.？ play music

You can set the music player at the time you want to get up. Your favorite music will be played in the room. If you are still in bed, you can wake up immediately.

Music is much better than the alarm clock, because the sound of the alarm clock often makes us feel bored. After the alarm clock rings, we can press the "Remind later" button to sleep for a while, so the time to get up will be delayed.

Wonderful music can refresh our brains, and everyone can choose the type of music according to their own preferences.

4.？ Step by step, every week in advance 15 minutes.

Sometimes we can't change our living habits at once and get up early, but we can get up early every week 15 minutes.

For example, if you are used to getting up at 7:30, you can try to get up at 7: 15 earlier this week, so that we won't find it difficult to achieve our goal step by step.

After a period of persistence, the habit of getting up early will gradually develop.

These are some ways for me to get up early. I hope they can help you.

I am a mighty little MengMeng, and it takes me a year to grow into what I want. If you have any personal growth problems, please pay attention. Let's be strong together. WeChat WeChat official account: powerful little MengMeng