Theoretically, abdominal muscle tearing can take effect in one month. What matters is how your foundation is. If the fat is thick, it will take some time. I work on my abdominal muscles in the gym. Add a piece of 20KG barbell to my chest, and each group will make 12 pieces, four times in total, which will help to increase the thickness of abdominal muscles. It is recommended to move slowly with heavy weight and low frequency to experience the feeling of muscle tightening. By the way, the key is to eat, practice three points and eat seven points, like eating four egg whites after I practice, and supplementing protein can stretch my muscles.

How many days does keep practice (abdominal ripper) have effect on this stomach?

You just have to try.

How long is abdominal muscle tear effective?

Seems a little fat. You should lose weight first, run every day, pay attention to your diet and practice quickly in the gym. I didn't go to the gym. I only practiced belly rolling and sit-ups every night. I can see 6 fast in more than two months, but I am much thinner than you.

How often does abdominal muscle tear happen?

Hello, subject:

Abdominal muscles are different from other muscles in the body. Other muscles need to rest for 72 hours after a complete congestion, while abdominal muscles need to keep exercising every day.

I am here to convey

I hope I can help you.

How long does it take for thinner people to practice a set of torn abdominal muscles every day?

If you are thin (especially with less abdominal fat), you can usually see the effect in about a month.

For patients with abdominal muscle tear, it is best to do it every few days.

It depends on what you mean by effective.

If your goal is to expose 8 abdominal muscles or vest lines, I'm sorry to tell you that doing more and doing less is very useful (of course, your body fat rate is already very low or somewhat useful).

If your goal is to strengthen your core strength, then this answer is useful. After all, more muscle exercise will make you stronger. Abdominal muscles are hard-working muscles and can withstand daily exercise (but I personally suggest giving muscles a certain rest time to grow).

If your goal is to lose fat and expose your abdominal muscles, then you need to know:

The fat on the belly is the most stubborn. Generally, if you want to lose fat and expose abdominal muscles, you need to gradually transition from aerobic exercise to HIIT exercise, that is, high-intensity intermittent exercise, such as running for 40 seconds and then running for 20 seconds.

Because abdominal muscles are not practiced, they are exposed. Many people have abdominal muscles, just because thick fat blocks them. Therefore, the idea of having vest line is to reduce the fat of waist and abdomen and strengthen the dimension of abdominal muscles, so that rectus abdominis can appear.

In addition, fat loss is systemic, which means that you will only lose weight by practicing sit-ups or more scientific belly rolls, but not systemic. Waist and abdomen are often the most difficult to lose, and the exercise intensity of simple abdominal muscle exercise is not enough to make you burn more fat.

It is recommended to do HIIT aerobics, or strength training and aerobic exercise for large muscles of the whole body, so that the fat burning effect is good and your abdominal muscles can be exposed. This is why abdominal muscle tearing is actually a section of a set of HIIT exercises, and people also have a schedule of which section to dance and which day to rest, which can be carried out according to their own schedule.

Of course, practicing 5 points and eating 5 points (for beginners), a good diet and exercise are the best choices for reducing fat. Recipes can look at the Mediterranean diet, eat more low-GI food and eat more protein.

How often is abdominal muscle tear effective? 20 points.

Don't do it every day. I've pulled a strain. Just once every two days, mainly diet and aerobic exercise.

How long is abdominal muscle tear effective!

If you only practice abdominal muscle tearing, you can only do flat abdomen.

You need more training if you want to develop abdominal muscles.

Jogging for 30 minutes or skipping rope for 500- 1000 (scientifically, aerobic exercise can effectively mobilize body fat energy after 20 minutes, but according to everyone's physique, some people need 30 minutes or even 40 minutes), and then rest for 5 minutes after running.

do

Abdominal roll in 5 groups, 1 group 20 rest 1 min.

After finishing all the work, rest for 5 minutes.

Do the first level abdominal muscle video for 8 minutes.

There is no connection here. Baidu eats links badly.

Take a 5-minute break after finishing your work.

Does abdominal muscle tear x

(It's a video. Recently, Baidu's frequent eating links are gone. You can watch it online or download it. Open the potato and search for the abdominal ripper X. Open this video. There is a download in the lower right corner. You can download it by installing the downloader. )

Then rest 15 minutes, add some salt water and take a bath.

The landlord can try X the abdominal ripper first.

If you can't do it completely,

Then practice for a month, abdominal ripper X.

Then practice as above.

How long does it take for the abdominal ripper to practice with abdominal muscles for eight minutes to be effective? Is there a fat-reducing effect?

If you want to lose weight, 8 minutes is more suitable for you. If you want to have beautiful 8-pack ABS, tear them apart. The strength of abdominal muscle tearing is great, but the exercise effect is very good.

Sports really don't take a few days. If you want to have obvious effects, you must stick to it! If you want a specific time, more than 2 months should have obvious effects. Of course, this is me, everyone's situation is still different ~

Come on! ! !

Hope to adopt ~

I don't have much effect in practicing abdominal muscle tear. Why?

There are three obvious requirements for abdominal muscles.

1 Mid-abdominal muscle contour requires body fat below 15% and washboard below 10%. Otherwise it will be covered with fat, and you will never see it again! Therefore, people with high body fat must keep aerobic (such as running) five times a week for more than 40 minutes each time.

2 abdominal core muscle group exercise, usually three times a week or once every two days. After strength training or aerobic training, you can refer to the video of abdominal ripper or 8 minutes abdominal muscle training!

Diet is the most important thing, keep low fat, high protein and low calories.

I'm an abdominal muscle ripper. I paid six dollars.