Yes Exercise and fitness are not only beneficial to health, but also the endorphins secreted in the brain will give people a pleasant feeling. This is also the reason why many fitness enthusiasts are addicted to fitness. Many people have released pressure from exercise and eased their bad emotions. Jiang, who hasn't appeared for a long time after the storm, is addicted to fitness. Change the impression of fresh meat, and the muscle feels like a fitness instructor. From the change of his figure, we can see the influence of figure on temperament.