Let the baby warm up in advance, which will relax the muscles and bones of the newborn, then the upper body fitness exercise can reduce the muscle stiffness of the baby's upper body, and finally the lower limb exercise will relax the newborn's lower body. According to the above points, the baby's body is not so stiff, which is particularly good for the growth and development of newborns. Baby exercise is not only a good way to promote baby's physical growth and development, but also a good new project of parent-child game. Persisting in doing passive baby exercises and physical exercises for children every day can not only promote their physical growth and development, but also promote the development of the central nervous system.
Baby exercises are suitable for newborns of 2-6 months. According to their age and physical fitness, they can do 1-2 times a day. When they wake up or take a shower, they will be carried out in a comfortable state. Wear less clothes and pants when doing it. Clothes should be loose and soft to relax the baby's whole body muscles. During the operation, the posture should be gentle but regular, and you can add songs. When doing exercises for your baby, you should release the pressure. Because the baby's passive exercise can only make the baby passively exercise, mainly using the baby's unconditional reflexes. It is not so much exercise as massage, and there is no need to impose a posture on others in time. Passive baby exercises are not only junior high school exercises for babies, but also forms of parent-child activities. They can interact with children, talk to them and sing for them while doing it. Gradually, the baby will enjoy the learning process more and more.