2. Save time and money: Free-hand fitness does not require expensive equipment and gym membership fees, but only some basic fitness movements and exercise space.
3. High flexibility: unarmed fitness can be adjusted according to the individual's physical condition and fitness goals, and is not limited by venues and equipment.
4. Easy to carry: The action of freehand fitness can be carried out at home or outdoors at any time, which is very convenient to carry.
5. Help to lose weight and shape: Free-hand fitness helps to burn calories, reduce body fat and shape a healthy posture.
6. Enhance cardiopulmonary function: Aerobic exercise in unarmed fitness can improve cardiopulmonary function and enhance cardiovascular health.
7. Relieve stress: Freehand exercise helps to release stress, relieve tension and make people more relaxed.
8. Improve your self-confidence: By insisting on unarmed exercise, you can see that your body is getting stronger gradually, thus improving your self-confidence.
9. Enhance social interaction: You can exercise with your family and friends, enhance your feelings and enrich your social life.
10. cultivate good habits: unarmed fitness needs long-term persistence, which helps to cultivate good habits such as self-discipline and perseverance.