I have good fitness habits. I used to be a typical house girl. I like staying at home, watching TV and playing games. Even if I do nothing, I don't want to go out. I just want to be quiet. Although it seems that there is nothing to do except go to work every day, the quality of sleep is not good at all, and sometimes I can't sleep for half a night. Until I met a friend who was a fitness instructor. She helped me change the lazy habit of staying at home girls, made me fall in love with fitness and effectively changed my sleep quality.
At first, I was not used to it. After all, fitness also requires a lot of physical strength and patience. For a stay-at-home girl, the beginning of this period is the most difficult. Fortunately, she has been by my side, encouraging me, saying that my mental state is not very good, mostly because of poor sleep. Fitness can effectively improve sleep and make you have a good figure. I heard that I was in good shape, so I naturally worked hard. After 2 1 day, I got into the habit of keeping fit. Coincidentally, since I worked out, I have slept soundly every night, and sometimes I can sleep until dawn. It feels good to wake up naturally and sleep comfortably.
Of course, in fact, fitness still needs to be persisted. If it is interrupted, it will be difficult to continue. For your own health and good sleep, start fitness.