Sweet potato mashed taro mashed purple potato mashed pumpkin mashed white kidney bean mashed.

Because I'm losing weight. It's incredibly simple.

All kinds of mud+skim milk powder

Next, evaluate the tastes of various kinds of mud.

Actually, it's just a boast, haha

Below I rank according to my taste!

First place: pumpkin mashed sweet potatoes

Why is it called pumpkin mashed sweet potato? Because I don't use skim milk powder, but South China coconut powder, the brand is South China, pure coconut powder, which is only fragrant and not sweet when soaked in water! With sweet mashed potatoes, it tastes invincible! Coconut sweet potato paste ~ must be ranked first!

Second place: sandy sweet potato paste

The second place was given to sweet potato family! But this time it is sand sweet potato, which was bought in the supermarket. It's probably sweet potato, and it tastes pink and tender. With skim milk powder, it tastes good, just like eating "dirt". Ha ha. Also took a nice name "Snow Sweet Potato" ~ literature and art have to eat a wave?

Third place: coconut sweet potato paste

My big purple potato must have a name! The perfect combination of purple sweet potato paste and coconut powder! Delicious, don't dad!

Fourth place: milky purple sweet potato paste

The mixture of skimmed milk powder and purple sweet potato paste is molded into the shape of a cake. Do you want one?

Fifth place: taro paste

I didn't buy Lipu taro. I bought ordinary taro in the market. Add skim milk powder, well, I think it will be better to make taro or onion! ! !

Sixth place: white kidney bean paste

If it wasn't that white kidney beans took a long time to turn into mud, I would be the first! It's delicious! Comparable to cream, but not greasy! It's just that I, a lazy person, like convenience and speed, so I can only rank sixth ~

Ps: Directly boiled white kidney beans are thrown into the milk, which is the milk spoon (⊙o⊙) Wow.

Exercise:

(1) Milky white kidney bean paste: soak kidney beans overnight, cook them in an electric cooker/pressure cooker, take out the cooked kidney beans, drain the water, add skim milk powder and press them into paste. Use a cooking machine to make it more delicate ~ delicious ~

② White kidney bean milk fishing: White kidney bean can be fished out and put into skim milk. You can also add some sago ~

Seventh place: corn kernels+skim milk powder

This is not mud in the strict sense, and the practice is similar. If you are not bad, you are on the list!

Attached:

There is still a mashed potato left!

Potatoes are always made salty. Not that desserts don't deserve to be on the list!

But it's so delicious, let it have a name ~

Lie huo Yan shan mashed potatoes

Exercise:

① Potatoes are about 150g and carrots are about 100g. ② Take out the potatoes and mash them. Because there were few potatoes, I added a boiled egg to mix.

③ Use the prepared 4/5 mashed potatoes as the bottom of the mountain, and mash the remaining mashed potatoes and steamed carrots to make the top of the mountain.

Stir-fry the meat foam, add a little water and oyster sauce, and finally leave a little soup and pour it on the volcano.

Mashed potato salad

Practice: steamed mashed potatoes+boiled eggs+shredded carrots and cucumbers, mixed with soy sauce and sesame oil, simple! Delicious! The automatic car is faster!

Finally, there is pumpkin paste! I didn't take any photos, but it was delicious! It is worth a try!