In today's society, the pace of life is relatively fast, and many people put all their energy into their work. And now the food contains a lot of oil, so many people's bodies begin to lose their shape and are in a sub-health state.
I believe many people feel the same way about the out-of-shape and sub-health state. And I recommend a small coup for everyone, that is, to improve through fitness. However, it is impossible to change this state overnight, and it needs to be improved slowly in daily life.
Many people make various plans for themselves before going to the gym to apply for the annual card on a whim at this time. But in the end, 99% of the results were given up halfway, which had no effect.
In fact, we don't need to go to the gym at all, and we can achieve the goal of fitness with the most common running.
We can set the alarm clock at about 5: 30 every day, and choose the equipment that suits us according to the weather after getting up. Clothes that are too thin are easy to catch cold and cause symptoms of cold and fever. Too thick clothes will aggravate our sweating and cause dehydration. Don't run too fast or too slow, run at a constant speed. This is the most effective way to exercise. If you work part-time for a long time, you will find that your health will be greatly improved. The quality of sleep at night will also improve.
Some friends will say that they are busy with work and have no time to run. Friends in this situation need not worry. You can search some office calisthenics online. You can exercise after work.
The most important thing is that you will be hungry at night after a lot of exercise during the day, but you must be careful not to eat more rice and noodles, because these foods are not easy to digest at night and are easy to accumulate into fat.