Question 2: Is it better to practice yoga or dance? See which one you like, see your needs.
Question 3: Is it better to learn dance or yoga? First, we should practice basic skills, and then flexibility. That's how we jazz practice. It's good to have solid basic skills and good flexibility. The only thing you can learn now is that you are interested and you have to work hard. If you want to coach, I suggest you go to a regular dance base and get a coaching certificate.
Question 4: It is better for a 40-year-old woman to learn dancing or to practice yoga. Dancing women are more attractive, and mature women are more attractive if they can dance.
Question 5: Which is better, dancing or yoga? The two are different in nature. Dance is more personalized, which will make people more active and youthful.
Yoga is a way to relax, cultivate one's morality and live slowly.
Question 6: Is it suitable for a 33-year-old woman to learn yoga or dance yoga? Dancing doesn't need her figure and age. Many people in their fifties practice dancing and yoga. Tami yoga
Question 7: Is it better to practice dancing or yoga if you want to have temperament? Yoga is more conducive to the cultivation of temperament. Yoga can achieve a good role in shaping the body through different exercises, while Indian yoga is originally the original intention of inner cultivation (meditation), so practicing yoga can make you achieve both internal and external cultivation in temperament!
Question 8: Is it better to practice yoga with hunchback, dancing or yoga? Yoga is simpler and better. Also, pay attention to your sitting posture and standing posture, and always pay attention to it.
Early in the morning, before breakfast is the best time for yoga exercise. You can also practice in the evening or at other times, but practice on an empty stomach or after complete digestion. Do not attack for more than 40 minutes every day. The effect will be obvious after three months.
Question 9: Do you want to continue to learn yoga when learning dance? If the school dance team is more professional, there will be physical training. Yoga pays attention to the physical flexibility, breathing and temperament of the trainer. Dance pays attention to body image. The combination of the two will have different effects.
Question 10: Is it better to exercise, dance or yoga? In fact, everyone's body has its own unique charm. How to explore the unique advantages of your body and make up for your own shortcomings? Why the dazzling array of training courses and traditional training methods can't work, such as aerobics, yoga and equipment. Reach the point where there are insufficient comprehensive physical defects in the market? Can't really change the hip drooping, body fat, waist stout, curve circumference is not delicate and concave, O-leg, X-leg, sloping shoulder, hunchback, short neck, short legs, short height and so on. Change some skinny beauty, but the waist line is not concave and can't highlight the curve of "S"? In fact, we can't completely meet the special proportion of modern modeling standards. Like a thick waist. Even if the effect is obvious, the waist line ratio has not changed. It is impossible to lose weight for these defective parts, but only to use other calories of the body to consume. Faced with all kinds of means to lose weight and improve body shape in the market, I think all researchers who specialize in body shape have some disadvantages and can't really play the role of body shaping correction. For example: aerobics; It may play the role of burning fat to lose weight, but the partial improvement of dissatisfaction with the body can not achieve certain results. Moreover, the explosive power of single jump is too strong, even the muscle lines are too thick (large muscles), which loses the aesthetic feeling of the slender long lines of female muscles. Although yoga pays attention to breath, internal harmony and flexibility of the body, we think that the training method is too slow and single, and it rarely achieves results in the short term. If the training of weight-bearing equipment is just to increase the difficulty of training, which makes you feel "trained" and that the money is not wasted, it is better to simply throw it away. Not only can you not straighten your posture, but it will easily aggravate your spine curvature. For example, practicing dumbbells can develop muscles in a certain part, but it is not very effective in correcting and shaping the body. For us women, over-developed muscle lines also destroy women's slender, delicate and feminine beauty, which is not the aesthetic we pursue, while other aerobic fitness methods we think can only burn fat, but can't really improve our figure, and have no effect on improving the shaping of local lines. In fact, the concept of real physical training is to change our own physical deficiencies and prevent women's bodies from aging inevitably with the passage of time after giving birth.
Yoga seems to be slower and physical training is better.