It is generally recommended to take enough protein after high-intensity exercise to supplement the loss of muscle protein after exercise, such as protein powder, egg white and chicken breast. Egg yolk contains more fat than egg white. Therefore, it is suggested that fitness people only eat egg whites to increase protein's intake.
Extended data:
Eggs are the source of high-quality protein. Protein content is about 13%, fat content is 10%~ 15%, carbohydrate content is low, and it is rich in various trace elements.
Egg yolk is the main concentrate of vitamins and minerals in eggs, which is rich in phospholipids and choline and is very beneficial to health. The dietary guidelines for China residents (20 16) recommended that the intake of eggs should be 40 ~ 50g/ day. The following people should ensure the intake of eggs.
Reference source: People's Daily Online-Who should eat eggs