Exercise is a smart life. However, there are many precautions in sports. For example, improper drinking water after exercise can cause acute gastritis. People with bad stomachs should pay special attention. Drinking plenty of water after strenuous exercise will stimulate the stomach and reduce the resistance of the stomach, thus causing gastritis.

Also, it is better to drink more water before exercise than to drink too much water after exercise. Drink 500ml within 30 minutes before the start of exercise. During the whole exercise, you should replenish water at regular intervals. You can drink a small amount of water at rest, and don't wait until the end of exercise or when you feel thirsty to drink too much.

Many people like to drink a lot of cold drinks after strenuous exercise, but it is easy to cause acute gastritis. A large number of cold drinks will suddenly reduce the temperature of the stomach and dilute the gastric juice. Light can cause indigestion; In severe cases, it will cause acute gastritis. Therefore, pay more attention to drinking water after exercise, so as not to increase the burden on the heart.

People will sweat a lot after exercise, and their bodies will be in a state of water shortage. If you drink carbonated drinks immediately. Beware of "blowing up the lungs"

Many people like to drink frozen carbonated drinks after exercise? Is this a taboo after exercise? Because carbonated drinks contain a lot of carbon dioxide, improper drinking can easily cause "lung explosion".

The correct way to lose weight by drinking water after exercise

Choice of water: salt water.

Adding a little salt to pure mineral water or normal temperature boiling water is helpful to supplement the salt lost after human exercise.

Method of drinking water: first rinse your mouth and spit it out, then rinse your mouth slightly with each sip of water, and then swallow it slowly.

What if there is no salt water? Can you choose other ordinary drinks? But besides carbonated drinks? Drinking water after exercise is the same as drinking salt water.