Creatine is an organic acid that provides energy for muscles and nerve cells, and has certain effects on improving sports performance and anti-fatigue. For long-distance runners, a proper amount of creatine can promote muscle growth and strength, reduce fatigue and improve sports performance. However, taking creatine in large quantities for a long time may lead to creatine saturation in muscle tissue, muscle injury and gastrointestinal discomfort.
Therefore, it is suggested that the decision whether to take creatine should be made under the guidance of a professional doctor. Before deciding to use creatine, you need to evaluate your physical condition and training needs, and also pay attention to the dosage and time. At the same time, during the use of creatine, it is necessary to ensure adequate water intake and help the body give full play to the synthesis of creatine.
Generally speaking, the promotion of creatine to long-distance runners is worth looking forward to under reasonable use and correct guidance.