In fact, I think it's much easier for boys to keep fit than girls, because boys' physical quality is much better than girls', so there are many ways for boys to get better. If it is on campus, boys can invite their classmates to play basketball or do some other group sports in the evening. Playing basketball can not only make your figure better, but also help boys to grow their bones. Boys who often play basketball are taller than boys who don't exercise regularly. If you don't want so many people to be together, you can do morning exercises for an hour or go running at night for half an hour to an hour every day. Regular running can not only speed up your metabolism, but also slow down your muscle relaxation. Moreover, it can help you sleep and keep fit. Moreover, the sweat glands of boys are more developed than those of us girls, and sweating more is also good for our bodies.

If boys want to keep your figure better and more systematically, you can go to the gym, ask the coach to give you a comprehensive physical examination, then make an exercise plan and keep exercising every day according to the coach's plan, so that you can reach your desired figure. If you have higher requirements, you can control your diet properly, keep fit through diet therapy, and ask the coach to make you a nutrition package. Usually, we should eat more fruits and vegetables and less high-fat and high-calorie things, especially some fried foods, street barbecue stalls and carbonated drinks. In terms of diet, we must eat regularly and get enough sleep. Don't have the habit of staying up late or drinking all night.

If you are already working and have little time to do a lot of exercise, you can spend half an hour doing morning exercises every day or running after dinner in the evening. Usually, you can invite your colleagues to play ball together, travel more, eat less and drink less. Because most boys now have beer bellies when they enter middle age, they must be more temperate in diet. Don't eat that kind of big fish and meat often every day. You can eat less and eat more, eat lightly and pay more attention to health.

In fact, I think if boys usually run more and play more ball games, in addition to their natural fat constitution, their bodies are still good. In addition, the pressure of boys is much greater than that of girls. They are much busier at work and can lose weight by walking more, so it is relatively easier to exercise.