First, relatively quiet exercise requires wearing warm sportswear.
Yoga or relatively quiet stretching exercise, because the amount of exercise is not large enough, makes the body "live" slowly, and the last rest is a moment that is easily attacked by cold air and virus factors.
Health countermeasures: change into sportswear with warm-keeping function, bring an extra-large hoodie at a convenient position, and put on yoga socks to try to keep your body warm and stay away from colds.
Second, please change your underwear in time after sweating heavily.
Whether riding outdoors or doing indoor aerobic exercise, a lot of sweating exercise can quickly raise and lower the body temperature. When sweat evaporates, it will take away the heat on the body surface. At this time, if you go out and are attacked by cold wind, then a cold will haunt you.
Health care countermeasures: dry the sweat on your body at the first time after exercise, put on dry clothes, prepare a big scarf, wrap yourself up when you go out and avoid the cold wind. There are also hats and scarves, which are also necessities. In addition, if you want to wash your hair and take a bath after exercise, you must blow dry your hair before going out. You must not be lazy at this time.
Third, exercise should also drink more hot water.
Whether before or after exercise, you need to replenish water, so that your body will not be dehydrated because of excessive exercise. Some body fluids will be consumed after exercise. Drinking a cup of hot water can not only replenish the consumed water, but also promote metabolism and accelerate the discharge of metabolites.
Countermeasures to keep warm: Drinking warm water after exercise helps to raise your body temperature quickly. Of course, hot functional drinks and hot porridge soup are also acceptable. Especially within 15 minutes after exercise. Of course, this is also a good opportunity to replenish energy. Those who are not afraid of gaining weight can make up for it.