There are several kinds of sports suitable for middle-aged men. First, badminton. Badminton is light and has a small sports field, which can effectively improve the sensitivity and coordination of the human nervous system and strengthen the cardiopulmonary function. The second is softball. Many people think that softball is a female sport. In fact, softball, a soothing sport, is very suitable for middle-aged men. When playing softball, it seems that only the arm is moving, but it is full-body exercise, which can make the neck, shoulders, waist and legs get balanced and comprehensive exercise and help to lose weight. If you have many friends of the same age, recommend football or basketball. Football and basketball have a good exercise effect on lower limbs, but they require higher physical fitness and often collide. They must have the explosive power of sprinting, endurance of long-distance running and good jumping ability. For some middle-aged men with good physical fitness, getting together with friends and sweating on the court can not only exercise but also enhance friendship.