Whether postpartum yoga is good or fitness is good varies from person to person. Postpartum fitness and yoga have a good effect on postpartum recovery, especially in slimming and shaping, but it should be known that fitness needs more, while yoga is relatively lighter. Relatively speaking, the speed of fitness and slimming is faster than yoga. Ma Bao, who gives birth naturally, can do fitness or yoga exercises within 3 months after delivery. Caesarean section takes half a year. If Bao Ma can't wait for such a long time, she can do yoga properly when her body recovers well. All this is based on the actual situation of every treasure mother. So postpartum fitness or yoga varies from person to person.
Ma Bao can start doing postpartum yoga in the second month after delivery. Doing more yoga exercises has a significant effect on promoting uterine contraction and restoring the normal position of the uterus. Ma Bao can rebuild pelvic tension after delivery if she does exercise. After delivery, the pelvic muscle tissue relaxes and the tension becomes weak. Moderate postpartum fitness training can not only enhance the elasticity of perineal muscles, promote uterine contraction, prevent the uterus, bladder and vagina from descending, and restore the uterus to its normal position, but also strengthen pelvic muscles, increase the support of organs in the pelvis, and prevent the occurrence of stress urinary incontinence.
How long does postpartum yoga usually take to repair? Postpartum yoga refers to the exercise that new mothers do for the recovery of their bodies. Yoga practice can not only enhance the elasticity of perineal muscles, promote uterine contraction, prevent sagging of uterus, bladder and vagina, but also restore the uterus to its normal position. Postpartum yoga practice is a kind of exercise to promote pelvic blood circulation, whether it is natural delivery or caesarean section. Due to different modes of production and different recovery after delivery, you can gradually start practicing according to your personal physique. Many actions of postpartum yoga have the functions of slim figure, protecting internal organs, softening muscles and increasing flexibility.
Six months after delivery is the golden period of weight control. If the pre-pregnancy weight can be recovered within half a year after delivery, the average weight will increase by 2.4 kg after 8 to 10 years. If the postpartum weight cannot be reduced, the average weight will increase by 8.3 kg after 8 to 10 years. It can be seen that half a year after delivery is not only the golden period of weight control, but also affects the future quality of life of pregnant women. Postpartum yoga repair in Ma Bao usually takes 2 months.