Don't eat anything. Just eat normally. You just want to be strong. As long as you keep exercising every day, you will gain a lot in a few months. Eating protein powder is for bodybuilders, but most people don't need it

You can choose exercise instead of losing weight. In the process of exercise, you will naturally lose weight.

There are many ways to exercise. First, choose a sport you like, such as basketball. Practice regularly, every day, starting with a small amount of exercise every day, such as 30 minutes every day. After three weeks of practice, if you can adapt to this intensity, increase it by 20 minutes. It is best not to exercise for more than two hours every day.

Don't try to become fat at once. It takes three months to get healthy.

At that time, you will have much less fat and be thinner. Don't be afraid of being thin, as long as you are in good health. When you are healthy, add some equipment to exercise every day.