Current location - Health Preservation Learning Network - Fitness coach - My right chest hurts a little after working out.
My right chest hurts a little after working out.
I can tell your supervisor that it's okay. Lactic acid accumulation is normal. Just keep exercising for a few days.

If only the right chest hurts, it means that when you practice chest, the left and right arms exert uneven force. Because the right arm is developed, you can't help but increase the load on your right hand. However, the development of the left and right chest is similar, so the right chest hurts.

In the future, the conscious left hand will not need to exercise muscles with great strength.