Winter health porridge 1, mint burdock porridge
Materials:
6 grams of mint, burdock 10 gram, and appropriate amount of japonica rice.
Exercise:
Boil the burdock for 15 minutes, take out the burdock and leave the juice for later use. Cook the stem rice into porridge, add mint after 10 minutes, add burdock juice when the porridge is almost ready, and cook for 5 minutes.
Tips:
If the baby's early symptoms of cold are: cough with phlegm, sore throat, drinking water, stuffy nose, red tongue, yellow tongue coating and faster pulse than usual, it is mostly caused by high room temperature. This kind of porridge is helpful to the recovery of the disease.
Winter health porridge 2, ginger and red dates millet porridge
Raw materials:
Fresh ginger 10g, 4 jujubes and 30g millet.
Exercise:
1. Slice fresh ginger and cook with jujube and appropriate amount of water for about 15 minutes;
2. Take out fresh ginger, peel and core jujube, then add millet and cook for about 30 minutes.
Tips:
This porridge can regulate the spleen and stomach, relieve exterior and middle energizer. Babies with disharmony between spleen and stomach and prone to vomiting and diarrhea are more suitable to take this porridge for conditioning.
Winter health porridge 3, mulberry leaf soybean porridge
Materials:
Winter mulberry leaf 12g, soybean 30g, rice 50g.
Exercise:
1. Wash winter mulberry leaves and soak soybeans for 30 minutes.
2. Put the ingredients and rice in step 1 into the pot, add appropriate amount of water and cook into porridge.
Tips:
The porridge has the effects of dispelling pathogenic wind, clearing away heat, clearing away lung-heat, moistening dryness, clearing liver-fire and improving eyesight. In addition, soybean is rich in protein, and protein contains a variety of essential amino acids, which can effectively improve human immunity. This porridge is suitable for babies with allergic rhinitis, yellow runny nose and dry mouth.
Winter health porridge 4, Poria cocos and Dutch bean porridge
Raw materials:
Poria cocos 10g, dried tangerine peel 10g, licorice 5g, lotus seeds 20g, lentils 30g and japonica rice 30g.
Exercise:
1. Boil Poria, Pericarpium Citri Tangerinae and Glycyrrhrizae Radix with water.
2. After slag removal, add soaked lotus seeds and lentils, and cook porridge with japonica rice to make lotus seeds and lentils soft and rotten. You can add sugar to taste according to your personal taste.