Repeated exercise of a part may have a good weight loss effect, but there is no way to stop muscle growth. You can't be eager to lose weight and shape, and you can't stick to a sport. In common sports, the effect of running is very good, but many women who lose weight run for 1 ~ 2 hours, and the speed control is not good. If you run like this for a month, your weight will change, but some people's calf muscles will start to increase, not to shape, but to become thick. This is true for running, and so are other activities.

Fitness exercise, like eating, needs "balanced nutrition", reasonable distribution of exercise and change of exercise mode. If you exercise in the gym, the best plan is treadmill (or bicycle), local strength exercise, aerobics (or swimming), and the exercise time of each item is 10 ~ 20 minutes.

If it's outdoor sports, it's best to jog 10 ~ 15 minutes, and then do some waist and abdomen sports and personal sports activities (such as ball games, skipping rope, fitness equipment, etc. ), and then do some ball games or fitness equipment exercises. You'd better ensure that the exercise methods are diversified and try to let more parts of your body participate in the exercise.

Whether indoors or outdoors, exercise time is an important indicator to ensure the effect. The total amount of exercise from one hour to one and a half hours won't make you feel tired, and the effect is good. While exercising, athletes should control their own pulse. 20 times/10 second is an aerobic metabolic state that can make fat burn fully. Doing so can not only lose weight, but also make your body more perfect.

If you want to make your figure more perfect, you can occasionally give yourself a small stove, aerobics, Latin dance and yoga. These are all good exercises that can keep fit.