Hello! Thank you for inviting me to answer.

I want to talk to you about your attitude towards life first. You asked me, "Busy life", do I have time for breakfast? My question and answer is: I am not busy, but my schedule is very tight. I don't want to use the word "busy", because "busy+dead" means that the heart is dead and that person can't live [hehe]!

There are many things and reasonable arrangements. Write nearly ten thousand words every day. Besides answering your questions here, I answer them carefully every time, because I want to thank you for your trust and encouragement. I have to answer all kinds of questions asked by fans. My friends call me a teacher and want to be a model. I also want to publish two short articles in Daily Nourishing Qi, which are made of iron and necessary.

I regard all this as fun and have fun at work. I didn't go to college, but studied advanced mathematics and English, so I played by myself and was admitted to master's degree, doctor's degree and postdoctoral degree. I also taught myself French and used it to study for a doctorate at Nice University in France.

I feel very happy with the mentality of playing. I must have breakfast every day. If I am in a good mood, I will have a good appetite. What a delicious meal!

Thank you, Shunsong Ankang!

1 1 "Yang Qichang"

In rural areas, most of the time, the leftovers are heated in the pot before eating. It's very simple, and it will be more abundant at noon and evening. When you really don't like cooking, you can make a bowl of fried noodles with hot water, which is simple, nutritious and convenient!

I'm glad to answer your question, because this is my situation.

Because I am used to exercising in the morning, I get up early and go to the gym. After that, I finished washing and went straight to the office. What about breakfast? As a nutritionist, I won't miss breakfast. I must have a rich breakfast after fitness because I'm hungry.

I want to have a good breakfast, so I have no time, so I have to do my homework the night before. I will blanch some vegetables the night before, such as celery, carrots, carrots, broccoli and some cut bean products, and put the vinegar juice in another small fresh-keeping bag. In addition, steamed purple potatoes or baked vegetable cakes in advance. These were wrapped and taken away the next day.

There are also dry food reserves in the office. After the exercise, the milk stored in the office is hot. Add wheat germ, mix in Caicai, and heat the staple food. A decent breakfast is ready. Let's eat.

Hehe, we not only have breakfast, but also insist on cooking by ourselves and having breakfast at home for so many years! Just for the atmosphere of the family around the table! As a result, my son is not used to eating breakfast outside, or on the way to school or in the classroom. I got everything ready one night in advance. For example: steamed buns in advance, jiaozi wrapped in advance, minced meat steamed buns cooked in advance, rice noodle steamed buns made in advance, or fried dumplings, or fried dough sticks, fried oil cakes, eight-treasure rice, and homemade red bean bread, and so on. The steamboat slipped away in the morning, soon.

Breakfast is the beginning of the day. After a night's rest and adjustment, the body needs to replenish new energy and nutrition, especially the stomach, fresh food and water to meet the normal energy supply of various functions of the body.

For myself, it is also nourishing to get up early every day and eat a delicious Shaanxi specialty, or Chinese hamburger, or meatball hot soup, or steamed stuffed bun rice noodles, or a plate of side dishes with porridge and steamed bread after a cup of warm water.

Get up early every day and have breakfast every day. I insist that I am healthy.

The key is to know the importance of breakfast. After a night's sleep, various functions of the human body begin to work again, and people must supplement energy, high-quality protein, fat and sugar. Breakfast is the beginning of a day, which is very important. A nutritious breakfast will make you more efficient and ensure your health. No matter how busy you are, remember to have breakfast. Develop good living habits. Many young people don't eat breakfast now, which will lay a curse for the future. I always insist on eating breakfast every day.

1. What diseases are easily induced by skipping breakfast for a long time? (1) Long-term skipping breakfast will increase the risk of type II diabetes and cardiovascular diseases (coronary heart disease and atherosclerosis). (2) lead to obesity, overweight, obesity is the root of all diseases. (3) Increase the risk of stomach diseases and gallstones. (4) Lack of reasonable diet and nutritious breakfast will lead to the decline of human immunity. etc

(2) What's for breakfast? Now that people's living standards have improved, they can eat well. Can enrich people's demand for food and experience. I don't have time to prepare big fish and meat for breakfast, especially milk, eggs, grains (whole wheat bread), vegetables and fruits, which can provide a lot of high-quality protein, calcium, fat-soluble vitamins and so on. High-quality breakfast has positive effects on health. I have almost the same breakfast in a week, including fried rice with little oil and eggs, miscellaneous grains porridge, eggs, steamed bread rolls, pickled noodles, shredded pork and vegetables, jiaozi (rarely bought in supermarkets, mostly hand-wrapped), sugar-free all-round bread, Shandong pancakes, milk, lean starch ham sausage, yogurt, seasonal fruits and vegetables, and bagged assorted nuts. Shandong pancakes are bought online and belong to Taian, Shandong. I bought it many times and got familiar with the shop. I repeatedly told her to ensure the quality of pancakes and not to send me moldy pancakes. Shops also have a good reputation.

(3) Eating breakfast at home is safer than eating breakfast outside. Nowadays, food safety is a headache for ordinary people, and food safety news that harms people's health is often exposed. Some hormones, such as various additives and clenbuterol, are mixed into food. As a result, the number of cancer patients is rising rapidly. Some black shops use hogwash fat or essence to improve the taste of food. I seldom eat steamed stuffed buns and jiaozi, because some merchants replace fresh pork with zombie meat in order to reduce costs, and some jiaozi and steamed stuffed buns are stuffed with pork scraps, such as pig lymph nodes.

I suggest you get up early for a while and make yourself a bigger breakfast!

I have been eating nutritious breakfast for more than five years. Not only is the body getting healthier, but the body is still growing backwards. Later, I began to influence my friends around me to eat nutritious breakfast, teach them to make nutritious breakfast and talk about nutritious breakfast.

Send some pictures of my nutritious breakfast, which looks very complicated, but it only takes 20 or 30 minutes to make it. Interested friends can join my group and exchange nutritious breakfast together.

In fact, busy life is the norm for urbanites, so am I, but eating a good breakfast is always an inseparable part of my life, because I strive for a better life, and I will eat a good breakfast every day, because it will make me feel beautiful, have more contact with my work and ensure my health.

In general, I will make an appointment to have dinner the night before, get up at 5: 45 in the morning, boil an egg and stir-fry a dish. When cooking, I can twist my waist and lift my heels, and then eat. Breakfast usually includes: one protein food, one vegetable and one fruit. After eating well, I will leave happily.

I don't eat breakfast. Because I didn't eat breakfast since I was a child, I ate two meals in the countryside when I was a child, more than ten in the morning and more than three in the afternoon, which formed my own diet law.

Later, when I arrived in the city, people had breakfast, but I still didn't eat it, because I was not used to it, and I wouldn't feel hungry if I didn't eat it. I only had lunch and dinner.

I think the stomach needs to get used to it. If you are used to your diet, don't break it. If your stomach is used to this rule, don't keep eating. If you are used to eating breakfast suddenly for more than ten years, it will increase the burden on your stomach, and your stomach may not be used to it.

I've always been like this. Everything is fine. Everyone should follow his own diet rules. I'm sure it will be good, too.

Now I insist on eating breakfast every day. Actually, I seldom had breakfast before, and then something happened. Because my father was very busy at work, he always skipped breakfast, and then he had stones. It was very serious when he found it, and he had to have an operation at once. From then on, for the sake of health, I insisted on eating breakfast every day whether I was hungry or not.

If you want to be good to yourself, you must insist on eating breakfast. I believe everyone should understand the importance of breakfast to health. Actually, making breakfast is also a kind of enjoyment. Cooking your favorite meals every morning will make you feel different all day. You can try to make breakfast every day, and I believe you will find different fun.

I can recommend some morning recipes for you:

1, millet porridge+steamed stuffed bun (you can wrap it up last night or buy it ready-made)

2, fried instant noodles+millet porridge

3, tomato and egg soup+hand-grabbed cake (supermarket quick-frozen)

4. Sandwich+milk

No matter how busy life is, remember to be good to yourself ~ ~