Repetitive training method: Repetitive training method refers to repeated training according to certain requirements without changing the movement structure and external exercise load. The interval between exercises (groups) should make the athletes fully recover, and each exercise should be carried out under the condition of full recovery. Repeated training is mainly used to improve the speed quality of athletes.

Intermittent training method: Intermittent training method refers to the training method that puts forward strict requirements on action structure, load intensity and interval time, so that the body is in an incomplete recovery state and exercises repeatedly.

Cyclic training method: Cyclic training method is one of the daily fitness sports training methods. According to the specific tasks of training, several training stations or points are established, and athletes complete the prescribed training contents and required training methods in turn according to the prescribed sequence and route. It is a comprehensive training method, which is more lively and can improve the athletes' sports mood and enthusiasm.

2. Different characteristics

Repeated training method: repeated training is carried out without changing the training content, means, time, distance, frequency, interval, load intensity and other factors. The load intensity of each repetitive exercise is large, and the periodic events can reach 90% ~ 100% of the maximum individual load intensity of athletes. After each practice, there is enough interval time to ensure the basic recovery of athletes' bodies.

Intermittent training method: The advantage of this training method is that the heart rate can be kept in the best range and the heart pump function can be improved during the training period and the intermediate interval.

Cyclic training method: it can comprehensively affect various organs and systems of the body, improve physical fitness, and increase muscle strength and endurance. It can also eliminate boredom. Muscle local burden is not heavy, not easy to fatigue, can mobilize the enthusiasm of trainers and stimulate training interest.

3. Different functions

Repetitive training method: Repetitive training method is suitable for all kinds of physical fitness, technical and tactical training in various sports. Its function is to strengthen conditioned reflex by repeating the same action or technique and tactics many times, so that athletes can master and consolidate the action or technique and tactics.

Intermittent training method: by strictly controlling the interval time, it is beneficial for athletes to stabilize and consolidate their technical movements in fierce confrontation and complex and difficult competition environment; Through the stimulation of higher load heart rate, the acid resistance of the body is improved, so as to ensure that athletes have the ability to continue exercising while maintaining high exercise intensity.

Cyclic training method: muscle increase also means that the body's metabolism increases, indicating that fat consumption is faster. Resistance training, including cyclic training, has another advantage, that is, it can reduce the risk of physical injury, help improve the coordination of the body and enhance confidence. Of course, the most important thing is to strengthen our strength and strengthen our will.

Baidu Encyclopedia-Repeated Training Method

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Baidu Encyclopedia-Cycle Training Method