Let women eat more and more beautiful food combinations. Every girl loves beauty. There are many ways to make yourself beautiful. You can make it beautiful by wearing it or eating some food. Let's share the food mix that makes women eat more and more beautiful!

Use 1 health tips 1 to make women eat more and more beautiful: for "disfigured" food.

Let's take a look at several food collocation methods that will lead to your disfigurement! See if you have tried such a disfigured food collocation method in your diet.

1, cake+tofu

This is related to the classification of food. One way is to divide food into dense and non-dense foods. Besides fruits and vegetables, other foods, such as meat, milk and grains, are high-density foods.

The food collocation method advocates that in the same meal, we can only use one dense food to match vegetables.

Tip: Tofu containing protein and cake containing starch are both dense foods, and eating them together will make you fat. So everyone should drink carefully.

2, milk+oranges

When you eat oranges just after drinking milk, protein in milk will first meet the fruit acid and vitamin C in oranges, which will solidify into blocks and affect digestion and absorption.

3. Cucumber+peanuts

Dice cucumber and mix with boiled peanuts. As a refreshing cold dish, it is often used. Actually, this collocation is not very suitable.

Because the combination of these two foods may cause diarrhea. Cucumber is sweet, cold and often eaten raw, while peanuts are oily. Generally speaking, if cold food meets oil, it will increase its smoothness and may lead to diarrhea.

Health tip 2: Food that makes you ugly instantly.

1, fried food

Eat less of all fried foods. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.

2. Disguised food

Many foods are characterized by health, but in fact there is not much nutrition, such as various fruit drinks, vegetable biscuits, children's fruit desserts and so on.

3. The smell of food in the supermarket

Shopping is the easiest way to get hungry, and then being attracted by the smell of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.

Health tip: remember! Those irresistible "delicacies" around you, such as hamburgers, French fries, salads, barbecues, pizzas and desserts, are all beauty hazards. But if people can stay away from these harmful foods, they will get closer and closer to beauty!

4, black beans+oranges

Black beans contain many nutrients, but phytic acid in them will hinder the absorption of other mineral elements-zinc and iron.

In order to help the body better absorb these mineral elements, beans can be mixed with foods rich in vitamin C (such as oranges and grapefruit) in the diet, because vitamin C can weaken the effect of phytic acid, and vitamin C is also the best whitening element.

5. Yogurt+Ginger

Yogurt is rich in calcium and lactic acid bacteria, which can improve human immune function. Chrysanthemum phenol rich in ginger is a kind of indigestible carbohydrate, which can promote the growth of beneficial bacteria in the body and promote the absorption of calcium by the human body. These two kinds of food are matched again.

Beauty: Sunflower seeds and pumpkin seeds are rich in zinc, and zinc deficiency in human body will lead to rapid wrinkling of skin. People chew a few sunflower seeds or pumpkin seeds every day, which can make the skin smooth and delay the formation of wrinkles.

At the same time, eat a kiwi fruit every morning and evening. Kiwifruit is rich in vitamin C, which helps blood circulation and better delivers nutrients to the skin.

Hairdressing: when people are 30-40 years old, their hair begins to age. The bodybuilding of hair is the key to beauty, and it should be properly maintained when you are young. Eggs are rich in sulfur. Eating four eggs a week can make your hair shine. Zinc and vitamin B can delay the growth of white hair.

Clear vision: bright and divine eyes can increase a person's natural beauty. Eat carrots cooked in vegetable oil three times a week. Carrots are rich in vitamins A and E, which can enhance and improve eyesight.

Food suitable for women's skin care

1, green tea

If you are looking for a healthier substitute for breakfast coffee, why not drink a cup of fragrant and pleasant green tea, which contains a lot of antioxidants.

Studies have found that green tea can not only improve the metabolic level of the body, but also reduce the risk of heart disease. The risk of cancer. But when drinking tea, you must choose green organic tea instead of tea beverage.

2. Dark green leafy vegetables

Vegetables such as spinach, loose-leaf Chinese cabbage and mustard leaves are favored by nutritionists because they are rich in antioxidants, cellulose and iron.

When eating these vegetables, you can add some garlic, olive oil or lemon juice, which can not only add some flavor but also destroy the nutrients, so it is worth a try.

3. Strengthen grain

The quickest way to get iron every day is to eat fortified grains containing iron. Adequate iron intake plays an important role in preventing iron deficiency anemia.

In addition, women's demand for iron will continue to rise during pregnancy. Iron deficiency anemia can lead to weakness, fatigue, inattention, cold limbs and decreased thermoregulation.

Therefore, it will be a perfect diet plan for expectant mothers to eat a little raspberry rich in anti-hydrogenation agent while eating a fortified grain every day.

Let women eat more and more beautiful food with 2 1 and citrus: rich in vitamin C.

Citrus, oranges, apples and other fruits are rich in vitamin C, which can slow down or block the synthesis of melanin, whiten the skin, belong to alkaline food, and keep the blood neutral or weakly alkaline, thus having the effect of fitness and beauty.

2. Walnut: Ke Xiujia

Walnut is rich in auxin, which can make nails firm and not easy to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to show the toughness of nails.

3, peanuts: can prevent skin diseases.

Vitamin B2, which is rich in peanuts, is one of the vitamins that China residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in daily diet, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis.

4. Milk beverage: nutritious.

Milk beverage is a kind of nutritious beverage, which contains one third of milk, and sometimes vitamins and trace elements are added.

5, pumpkin seeds and pistachios: brain.

Pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene, peroxides and enzymes. Proper consumption can ensure cerebral blood flow and make people energetic and radiant.

6. Chocolate: Yiqing

Chocolate can make people feel happy, beauty beauty, and it can produce the same in-vivo reaction substance as when they are in love.

7. Toffee: Moisturizing

Milk candy contains sugar and calcium. Proper diet can replenish brain energy, make people refreshed and moisturize the skin.

8, beef jerky: rich in protein.

Beef jerky and grilled fish fillets are rich in protein, iron and zinc. , make people's skin rosy.