1. Get up and exercise every hour: Sitting for a long time will lead to stiffness and increase the risk of illness. Therefore, getting up and exercising every hour is helpful to relieve physical fatigue and increase exercise.
2. Walking or cycling to and from work: If conditions permit, you can try walking or cycling to and from work, which not only increases the amount of exercise, but also reduces traffic congestion and environmental pollution.
3. Do simple exercises: Doing some simple exercises in the office, such as deep breathing, shaking hands, standing and stretching, can relieve muscle fatigue and increase physical activity.
4. Participate in fitness activities: You can participate in fitness activities, such as yoga, swimming and running. In your spare time on weekdays, this can not only increase the amount of exercise, but also exercise your physical fitness and improve your immunity.
In short, sedentary people can increase their exercise and keep healthy through some simple methods.