Nowadays, in fact, many people practice it as a sport, because they can not only exercise, but also learn a lot of fighting skills. In this case, many people choose to practice boxing, but those who have not practiced generally have to start from scratch. So how does a novice boxer quickly master the basic movements in boxing? Learn faster?

First of all, master the basic boxing.

If you want to master boxing quickly, you need to practice more for all kinds of boxing, starting with the most basic straight boxing. At the beginning, because it is the mastery stage, you can deepen your muscle memory through slow-motion exercises. The general basic boxing actually includes three basic boxing methods: straight boxing, swing boxing and hook boxing. You must master them skillfully and practice boxing first. Your movements should be absolutely standard, so that you can exert your greatest strength. So no matter what you do, you must master the basic boxing first.

Second, the intensity and speed of movement.

In fighting, it is an exercise of strength and speed. If your boxing speed is fast enough and your strength is strong enough, you can have great strength. Only these two points can be improved, and boxing can be practiced quickly. Strength training is basically dumbbells, barbells, pull-ups and push-ups. Your speed practice is actually related to the explosive power of your body. Explosiveness and coordination of practice

Third, the practice of footwork.

Boxing has no requirement for footwork, but it doesn't mean there is no requirement for footwork. Footwork is very important in any fighting technique. A man with good footwork can avoid more than 90% of his opponent's attacks and consume his opponent's physical strength well. Many experts have practiced the evasion skills of boxing for a long time, among which footwork is the most important, so it is necessary to strengthen the practice of footwork.

Fourth, target practice

This is the closest single-player exercise to actual combat, and there are not many requirements. You must pay attention to your hitting method when playing sandbags. Although the sandbag is dead, you must be flexible when you hit it, which will make your practice more difficult and progress faster. Practicing sandbags is actually the most practiced method for each boxer. If you practice for a long time, your boxing will definitely improve a lot.

These four basic methods of boxing training are that you can master boxing skills quickly by practicing more in the novice period, and then start some actual combat training to improve your skills. Everything is good. Practice these well from the beginning.