{That's how I practiced. I suggest you read Mr. Yi Fajiu's There is a Road to Success. Push-ups are even more useful!

I mainly use it to practice willpower. Practice before going to bed every day and keep doing it. I have practiced 1 for many years, and now I can do 150 times at a time. At first, I could only do 65,438+05 times at a time, and I pulled my muscle the next day. 1 week I can't do it. Persistence is costly. ).

I don't think it's necessary. Push-ups can be done anywhere. Exercise willpower, muscular and strong. It's good. There is no need to spend that time, energy and money on going to the gym. }

Speaking of which, I have been doing push-ups for two years. It should be said that the harvest is great. Now I can do it 350 times at a time. I don't have a small belly, and my chest muscles are prominent. The point is that I also got a by-product. My willpower has obviously increased. I am under great pressure at work now, and I can hardly get off work on time every day, but I don't feel particularly tired and have no idea of giving up. I don't know if you have done push-ups. My feeling is that when you do push-ups above 100, the way of counting changes, but at this time you don't feel tired, just feel numb, and you don't know what's the use of doing so much. At this time, you must always remind yourself to persevere. I do 750 push-ups every morning and evening, which is equivalent to telling myself to stick to it at least 500 times a day. It's strange that my willpower is not strong!

I seldom answer the questions I know now. I just used Baidu, and I knew that I reminded you of your help, so I answered!

I am too busy to go to the gym, and I don't like to exercise myself like Schwarzenegger. My personal understanding is that men don't have a small belly, but they have to be in good shape! Besides, when I practice push-ups, I am also striving for strong willpower, mainly influenced by teacher Yi Fajiu!

Speaking of which, get ready to get off work!

Maybe I can't help you, hehe!