The advantage of breaststroke prone position is that it can stretch the muscles and ligaments on the inner thigh, correct the O-leg and X-leg, shape the perfect leg shape, and lay the foundation for crotch opening, so it won't hurt too much when opening the leg. If the frog is not prepared before lying down, it will cause muscle and ligament strain.

Frog prone can practice flexibility, and stepping on the cross will not hurt so much. When lying flat, the feet are at right angles to the inside of the cross, which makes the inside of the thigh feel pain. Sticking to lying flat will have an effect and get better and better.

Extended data:

Precautions:

For friends with poor physical flexibility, they feel nervous at the beginning and have obvious pain. Don't force them at this time, don't try to get completely close to the yoga mat to avoid strain, just try your best.

Frog squat should be done step by step, with standard movements and gradually increased efforts. Sticking to crouching 10 minutes every day and practicing for 20 days will have a good effect. At this time, if you do hip-stepping exercise, it is easy to split your hips.

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