It is suggested to stop running and other leg movements first, and increase some arm movements to make the feet return to normal, otherwise the joints can't bear such great pressure, which will lead to the aggravation of the injury and accumulate some uncomfortable symptoms.

The swelling and pain of ankle and wrist after running is caused by poor local blood circulation or old injuries. You can raise your lower limbs after exercise to see if there is any improvement. Maybe it's fatigue. Therefore, in this case, Yunnan Baiyao aerosol can be considered for local spraying and massage. Exercise your ankle before running, because it is still in the "injury stage", so try to land your feet lightly when running; From a certain point of view, this is also a way to protect each joint.