Compared before and after practicing yoga for one year, yoga is very popular in today's society, and practicing yoga is very beneficial to the body. After practicing yoga for one year, you can see very obvious results. Let's take a look at the comparison before and after practicing yoga for one year.

Comparison before and after practicing yoga for one year 1 1, appearance comparison.

Practicing yoga can let everyone see the obvious difference in appearance. If you can persist for one hour every day, after one year, there are actually many changes visible to the naked eye. For example, the whole person looks more energetic, and being in a posture after doing yoga will be lighter.

There is basically nothing to say about being fat and thin. Practicing yoga for a long time will not only make our individual parts thinner, but also make the whole look more novel. Being able to persist in yoga class for one hour every day will definitely make everyone's legs and waist thinner.

2. Comparison of mentality

Yoga practice is actually a whole change, not just some changes in appearance, but more importantly, internal changes. Many people do yoga in the hope that they can have a younger mind and a more positive heart. Basically, long-term exercise can not only ensure everyone's health, but also delay aging and adhere to yoga. After a year, everyone will find that the law of life has improved, and what to do at every point in time will be more strict with themselves.

This shows that yoga can help you adjust your mentality, make you more confident internally, and the overall change is still great, which can help you change a personality and outlook on life. Including mentality, when the work pressure is relatively high, there will also be opportunities to relax.

3. Comparison of physical health

Besides appearance and mentality, it is also very important that we are healthy. Stick to yoga. After a year, everyone will definitely find that their health is better and they are basically less sick. In fact, this is because regular exercise can make everyone breathe more smoothly, so the vital capacity can be increased. In fact, vital capacity is the guarantee of improving health.

Lung capacity is very effective in preventing diseases. In the process of practicing yoga, the respiratory system will be strengthened, then the body will become more resistant, and basically diseases will not invade.

Yoga can not only cultivate the body and mind, but also make everyone more confident in various occasions. Self-confidence is very important to life. Confident people can always give people a better impression. I hope everyone can do yoga to make their bodies better.

Compare 2 1 before and after practicing yoga for one year, and detoxify and beautify.

Yoga can promote blood circulation, nourish skin, reduce wrinkles, make skin and muscles elastic, delay the aging process and postpone the arrival of menopause. Yoga can stabilize nervous system, regulate female endocrine system, nourish and strengthen female reproductive system, and prevent and treat gynecological diseases. Promote the normal secretion of estrogen and hormone, and strengthen the function of lymphatic detoxification.

Step 2 shape your body

Yoga can strengthen the chest, beautify the chest curve, prevent sagging breasts, soften the waist, beautify the buttocks, avoid sagging gluteal muscles, beautify the buttocks, eliminate abdominal fat, prevent obesity in the lower body, lengthen the legs, increase the elasticity of hamstrings and eliminate fat in thighs and calves.

Step 3 eliminate tension

People who stand or sit incorrectly, or who are in a state of mental tension for a long time because of work or life pressure, naturally feel tired or tired more easily than usual, which will make their breathing abnormal. Yoga breathing, through conscious breathing, can eliminate waste gas and virtual fire in the body and eliminate tension and fatigue.

4, make breathing smooth

Yoga is a kind of exercise to calm the whole body and mind by adjusting your breathing. You can consciously adjust your breathing. Many people have chest tightness and palpitations, which are mostly caused by qi and blood stagnation. Practicing yoga can help you get through the meridians and make your blood flow smoothly.

5, regulating physiological functions

Yoga can stimulate the endocrine system and maintain endocrine balance, and has a good effect on some endocrine diseases such as diabetes and hyperthyroidism. By adjusting the physiological function, it can also make the menopausal symptoms of women smoother and relieve discomfort.

6. Improve eyesight and hearing.

Normal vision and hearing mainly depend on blood circulation and nerve transmission of eyes and ears. The neck is the only place where nerves and blood vessels pass. The older you get, the neck will lose its elasticity, and nerves and blood vessels will be stranded when passing through the neck, which will affect your hearing and vision. Yoga posture and yoga neck exercise can improve the neck condition, and then strengthen your vision and hearing.

Basic movements of yoga stovepipe

1, supine kick type

Lie on your back, land on your back, with your feet separated by a short distance, bend your knees, completely land your feet, straighten your thighs, put your hands behind your head, slowly lift your shoulders off the ground, and twist your face slightly to the right.

2. Push-ups

Put your feet together, put your thighs on the ground, put your arms under your shoulders, bend your elbows 90 degrees, keep your upper arms straight, keep your back straight, and keep your face down. 15 second.

3, supine torsion

Lie on your back, land on your back, put your feet together, bend your legs, swing your legs to the right at the same time, bend your knees 90 degrees, raise your hips as high as possible, put your arms straight at your sides, twist your head to the left, and switch to the other side to repeat. In the process of doing this posture, try to hold your legs tightly, and at the same time, your feet can stretch backwards and stretch your calves.

Step 4 sit cross-legged

Hips on the ground, legs bent, feet completely on the ground, arms behind your back, palms on the ground, body slightly leaned back, left foot lifted off the ground, and placed above your right knee. Keep your left leg as straight as possible and as low as possible, and repeat on the other side.

Taboos after practicing yoga

1. Don't squat down to rest immediately after practice. Squatting and resting immediately after yoga will affect blood circulation, which is not conducive to eliminating fatigue and restoring physical fitness.

2. Don't eat it right away. When practicing yoga, the whole body is in a relatively excited state, the blood will be redistributed, and the blood in the abdominal cavity will be relatively small, so eating immediately after practicing yoga will increase the burden on the digestive organs and cause dysfunction.

3. Don't take a bath right away. Although yoga often sweats in a large area, it is not suitable for taking a bath immediately, especially a hot bath, which will make the blood supply to the heart and brain insufficient. After washing, it will be dizzy and disgusting, which is not suitable for health preservation.

4. It is not advisable to eat a lot of sugar after practicing yoga. Some people think that eating something sweet can relieve fatigue after strenuous yoga, while others think that you can eat sweets after yoga. In fact, drinking too much sugar water or eating too much sweet things after practicing yoga will make people feel tired and lose appetite, which will also affect the recovery of physical strength. Therefore, it is best to eat less sugary food after strenuous yoga and should have a light diet.