1, dietotherapy breast enhancement
1, protein
Eating more protein in daily diet can promote the normal development of breast. Especially in adolescence, we must take enough nutrients to ensure that the breasts are fully developed and beautiful. In addition, protein can also promote skin metabolism, maintain elasticity, anti-aging and other functions.
2. Bean products
The nutrition of soybean helps to promote gland development. Soybeans and peanuts rich in phospholipids, or almonds, walnuts and sesame seeds rich in protein are all good breast enhancement foods. Eggs and milk contain vitamin B, which can help the synthesis of hormones. Foods rich in protein, such as sea cucumber, pig's trotters and tendons, are also good ingredients for breast enhancement and beauty, and are often recommended by Bian Xiao.
3, vitamins
Vitamins are important nutrients to beautify the chest, among which vitamin C such as grapes and grapefruit can prevent chest deformation. Celery and walnuts are rich in vitamin E, which is helpful for chest development. Vitamin A is beneficial to hormone secretion, while vitamin B such as beef, milk and pig liver is beneficial to hormone synthesis. Needless to say, in short, girls can make their breasts more perfect without being picky about food in this respect.
2, massage breast enhancement
Remember to massage after diet therapy. The method is very simple. I believe many girls know that they use the water power of the shower nozzle to massage their breasts every day. Flushing the nozzle from bottom to top and from outside to inside for a few minutes every day can stimulate the blood circulation of the chest tissue, and before you know it, the curve of the breast begins to plump.
There is also the massage of essential oil, which is also very important. Apply a proper amount of breast enhancement essential oil to the palm, massage in circles from the center of the breast (avoiding areola) up to the clavicle position, and then expand the scope to continue the spiral massage around the breast. Repeat each movement 10 times until the chest feels faint fever. Essential oil massage can effectively promote blood circulation in the chest, focusing on improving the sagging phenomenon of breast enhancement. After a few months, the breasts can be enlarged a lot.
Another advantage of getting into the habit of massage is that you can always ensure the health of your breasts. Touch the outside of the breast with your palm, and then gently rub it from the outside to the inside to achieve the effect of lymphatic detoxification. You can also check whether there is foreign body sensation in the breast at any time while massaging the breast to prevent the occurrence of breast diseases.
3. Simple breast enhancement exercise
Do you still remember the broadcast gymnastics you did at school? Among them, there will always be breast enhancement. Look at the girls who didn't do more breast enhancement before. Why haven't your breasts improved completely? Because you were too lazy to do breast enhancement before! From now on, as long as you work at home or in a company, take a rest and do a chest expansion exercise quickly.
Method 1: Take a bottle of unopened mineral water in your right hand and your left hand, and do chest expansion exercise step by step from a small scale until your hands are opened to the maximum. Repeat 15 times.
Method 2: This simple exercise can be carried out at the desk, dining table, or even beside the cupboard and washing machine. Turn your back to the table and buckle your hands behind the edge of the table. Squat down and stand up. 10 turn into three groups. Soon you will find that the annoying breasts are gone and the chest line has magically increased by a few centimeters!
Method 3: Sit cross-legged, put your hands together, put your elbows in a horizontal line, and push each other hard. This exercise comes from yoga, which can effectively correct breast swelling and make breasts stronger.
4, posture and behavior
Standing like a pine and sitting like a bell, these thousands of years of ancient teachings are bound to condense the experience and truth of our ancestors for thousands of years. Whether the posture on weekdays is correct or not plays a decisive role in the lines of the chest. Cultivating the habit of keeping your stomach in and chest out at all times can visually make your chest rise by a cup, which is also very important for the development of chest bones. So, from now on, in order not to let your breasts get smaller, strut forward!
5, exercise breast enhancement
1, swimming
Besides being good for the lungs, it is also good for breast enhancement. Especially butterfly and freestyle, these two strokes are the easiest to make the chest muscles firm and plump.
Step 2 push-ups
On the prone bed, stand upright, hold the abdomen and chest with both hands, and make an angle of 90 degrees with the bed; When lying flat, your arms are bent and your body can't get into bed, gradually increasing the number of times.
3. Chest enlargement exercises
Lie on your back on the bench, fists facing each other, hold the dumbbell on your chest, and then spread your arms to your sides. Be gentle and gentle. When the dumbbell retracts to the chest, inhale and go back and forth dozens of times.
4. Rhythm practice
Dancing the upper body and arms rhythmically can greatly bend and straighten the spine and develop the pectoral muscles, thus making the breasts firm and full.
These breast enhancement methods are simple and healthy, but female friends should not give up after trying for four or five days. Only by strengthening your perseverance can you have healthy and plump breasts.
6, postpartum breast augmentation method
1, postpartum breast enhancement method
(1) insist on massage
Massage is a very effective way of breast enhancement for postpartum women. It uses the method of drawing a circle, that is, putting the index finger, middle finger and ring finger together on the side of the breast and drawing a circle clockwise along the direction of the nipple. Each breast can be done ten times, once or twice a day, which can promote the blood circulation of the breast, ensure the nutritional needs of the breast, and avoid the situation of returning milk due to improper operation.
(2) Do breast enhancement aerobics
After giving birth to a child, the parturient can try to do breast enhancement aerobics, so that the breast can be fully exercised, the blood circulation in the breast can be promoted, and the targeted breast enhancement can enable the parturient to achieve the ideal breast enhancement effect.
Specific steps:
1, open your arms and try to exercise your chest muscles by swinging left and right.
2, massage the back, that is, touch the back with one hand, so that you can also exercise your chest muscles and let your breasts get full exercise. Not only that, but this action can also make your breasts more straight and firm.
3, you can put your hands together on your chest, and then slowly push it out, like the action of opening a window, five to eight times a day. After a long time, I will feel a lot stuffy in my chest.
(3) Pay attention to diet
Postpartum new mothers should pay special attention to strengthening diet, supplementing enough protein, vitamins and fat, and ingesting breast enhancement foods, such as papaya, fish and fresh milk, which are of great benefit to breast enhancement. Soybeans, sesame seeds and peanuts are also foods that stimulate estrogen secretion in women. In addition, Chinese cabbage, tomato, beef and pig heart can supplement the nutrition needed for breast enhancement.
(4) Correct breastfeeding posture
Many women do not pay attention to their breastfeeding posture after giving birth, so that the baby sucks too much milk, which will lead to sagging or even atrophy of the originally enlarged breasts. Therefore, new mothers must insist on alternating breastfeeding when breastfeeding, and each time they can't exceed 20 minutes, so as to ensure that they can breastfeed their babies and ensure that their breasts don't sag or shrink.
(5) Insist on wearing a bra
Many postpartum mothers don't wear bras for the convenience of breastfeeding, so full breasts are easy to sag, relax and deform during breastfeeding. Wearing a bra, the breast is supported by a bra, which can make the blood circulate, which is beneficial to postpartum breast enhancement, and the parturient should choose a bra with a steel bracket, which is comfortable and suitable in size.
(6) Correct sleeping posture
The lying-in woman should take a correct sleeping position when sleeping, preferably lying on her side or supine, and try not to take a prone sleeping position, otherwise it is easy to squeeze the breast, which will hinder the blood circulation, and the hormone delivery to promote breast development will not be guaranteed, thus affecting the repair of the chest line.