1, step type (single step, parallel step, V step, cross step, man step)

2. Turn jumps on and off

Step 3 suck your legs and jump

Step 4 kick and jump

5. Kick and run.

6. lunges and jumps

7, big kick

Extended data:

Aerobics is a popular and popular sport that integrates group gymnastics, dance, music, fitness and entertainment.

Aerobics is a kind of aerobic exercise, which is characterized by low-level whole-body exercise lasting for a certain period of time. The cardio-pulmonary function of the main exercisers is the basis of aerobic endurance quality.

Common hand types of aerobics

(1) convergence type: the five fingers are straight and close. The thumb is slightly bent and the knuckles are attached to the index finger.

(2) Separate type: the five fingers are forcibly straightened and fully opened.

(3) Ballet hand type: the five fingers are slightly flexed, the last three fingers are close together, slightly adducted, and the thumb is buckled.

References:

Aerobics-Baidu Encyclopedia