I used to study, maybe just to enjoy the quiet beauty. And gradually, I found that reading can cure fools.
? When I repeatedly read John Reddy and Eric Haagman's book Sports Transform the Brain, I know that exercise has a positive impact on emotional attention, self-esteem and social skills.
This book tells many research cases. For example, the standardized test scores of students in Titesville school district in Pennsylvania are lower than the state average, and since the concept and teaching method of "fitness and non-competitive sports" were used in 2000, their reading scores are 65,438+07% higher than the weekly average, and their mathematics scores are 65,438+08% higher. McCord, the school district's sports coordinator, also noted that social and psychological influences are equally important. Since 2000, 550 junior high school students have never fought a war.
? Running 1600 meters is the same as eating low-dose prozac and low-dose ritalin. Because like these drugs, exercise improves the level of neurotransmitters, so exercise is to make more preparations for learning other courses. Exercise enhances understanding, enhances attention and nature, reduces some nervousness and makes people more passionate.
In a human study in 2007, German researchers found that the vocabulary learning speed after exercise was 20% higher than that before exercise, and the learning speed was directly related to the BDNF level.
? It can be said that exercise is the best brain tonic pill.
? From June 5438 to October 2000 10, researchers from Duke University introduced a research project to The New York Times, which proved that the effect of exercise in treating depression was better than sertraline, an antidepressant. That is, exercise has a far-reaching impact on people's cognitive ability and mental health.
The book demonstrates the indispensable movement of human beings with a lot of research. At the same time, I also watched the hippocampus memory training repeatedly. These two books let me see how short-sighted or even ignorant many schools are to cancel students' studies in sports, music, beauty and other subjects in order to meet the final exam, but these people don't know that they are euphemistically called improving their grades and sprinting for the final exam.
? Books can really cure fools. If I don't study, I will definitely let the students stay in the classroom and study as hard as others, thinking that this will have a good learning effect!