Because the intensity is too low, you can't lose weight by running 1000 steps every day. Similarly, the strength is too low. Don't think that you will lose weight as long as you run away. Jogging takes at least 30 minutes. You can stand and rest when you are full 10 minutes, and then walk slowly for 30 minutes. Persistence is very important ... running is a convenient aerobic exercise. If you insist on running, you can lose weight, but you must ensure enough running time and intensity. Specifically, run at least three times a week for half an hour to an hour, and keep the heart rate at 60-80% of the maximum heart rate.
When running 3-5 kilometers every day for a week, the weight dropped significantly. Running five kilometers every other day every two weeks has no obvious effect, but it has not increased. A month later, it has lost six pounds. A month later, I ran once every Saturday and my weight returned to its original position. Life, tired after returning home, just want to lie on the sofa and rest, so why can those high-end people insist on soaking in the gym every day, because they are not short of money, fitness is the pursuit of entertainment and fashion for them, which is different from the purpose of ordinary people.
Running outside for an hour every day is different from staying in the same place for an hour. The combination of aerobic exercise and stretching exercise plus dieting will have obvious weight loss effect. It's best to eat less and eat more meals on a diet. It's not good for your health. If you want to lose weight, you must be healthy.