How to force yourself to slim down, the way for ordinary girls to become thin and beautiful.

The most difficult way for college students to lose weight is to force themselves to lose weight within one month.

Weight loss plan.

1. Set a clear goal (how many pounds to lose).

2. breakfast > be sure to eat and be nutritious.

3. Have a hearty lunch.

4. Eat less dinner, mainly light, mainly fruits and vegetables.

5. Eat less oil and salt and more fruits and vegetables.

6. It is best not to eat spicy and greasy food.

7 don't drink carbonated drinks.

8. Quit sugar and eat less food with high sugar content.

9. Don't drink ice water, your period will cause palace cold.

10. Eat more rich food in protein. Such as eggs, milk, beef, chicken breast, etc.

1 1, drinking warm water can accelerate lipid metabolism prevention. Assistant burns fat.

12. Try not to eat after 9 pm.

13. Get enough sleep for at least 8 hours.

Dieting around.

The first week:

1. Breakfast and lunch! Eat dinner normally.

Don't eat anything after 18 in the evening.

3 quit milk tea and dessert drinks without exercise.

4. Drink a glass of water before three meals to increase satiety.

5. If you can persist, you can enter the second week.

The second week:

1. Normal brunch, lunch and no dinner.

2. Insist on drinking 2L water every day.

3. There is no need for exercise during the period.

4. Will start to lose visceral fat and lose weight quickly.

The third week:

1. Just eggs and milk for breakfast.

Protein, milk and vegetables should be added to the diet.

3. Eat lunch normally and eat less dinner.

4. Aerobic exercise (running, brisk walking, skipping rope, etc. ) At least three days a week.

Stick to this, and you will not be far from success.

The fourth week:

1. Fat is greatly reduced, and stomach capacity is much smaller.

2. The diet is the same as the previous three weeks. Indulge in eating and drinking occasionally.

3. Girls can practice dumbbells and yoga every day to shape.

4. Soak your feet with hot water at night to improve your metabolism.

5. Stick to it for one month and land successfully.

Weight loss blogger. Burn all the body fat.

Liu Jinghong (simple and happy fat burning).

Pamela Pamela (whole body fat reduction).

Coffee Lin Qianhao (tired thigh).

Ouyang Xiaochun Aurora (thin arms, shoulders, neck and back).

Han Xiaosi AprilHan (thin inner thigh and thin legs).

Fat-reducing knowledge dry goods.

Uncle Gui (not a serious fitness science blogger).

Xiao Li doesn't eat (healthy weight loss to prevent overeating).

Pliers, Mom, Amanda (dancing and laughing).

Chen Wei, a medical weight-loss expert (chief physician scientifically loses weight).

Star dietitian Xiuxian (slimming, balanced diet).

Weight loss schedule.

A glass of warm water at seven.

Get up early with a cup of warm water to replenish the lost water.

Breakfast is from 7: 30 to 9: 00.

Pure milk/sugar-free soybean milk+eggs+low-carbon staple food (coarse grains).

9:30- 1 1: 00.

Throw away the fruit/nuts/yogurt.

11:30—12: 30 lunch.

Lunch should be based on balanced nutrition, and the nutrition should be reasonable and rich. The staple food can be some coarse grains, such as oats, sweet potatoes and brown rice. Lunch can be divided into seven and three servings, followed by meat, and finally the staple food.

12:30- 13: 30 lunch break.

Stand or walk beside Pei for about 20 minutes after dinner. Help digestion and prevent fat accumulation.

14:00- 15: 00.

Meal replacement/nuts/fruit will do.

15:00- 18:00 Drink water and exercise.

The best time to burn fat, pay attention to hydration.

Dinner is from 18: 30 to 19: 30.

More vegetables+medium protein+low carbon staple food.

Exercise from 20: 00 to 22: 00.

Take a walk after dinner 1 hour, or do your favorite exercise.

Go to bed at 23:00.

Three meals diet.