Gym coaches do not recommend running and fitness, but suggest holding private fitness classes. Interesting comment is the senior of the gym? Iron? Players, many for the gym? Insider? Everyone knows better. Generally speaking, if you are a new face in the gym, when you run on the treadmill, the personal trainer will come and befriend you. Personal education is beneficial to you only because running on the treadmill is bad for your health, or losing weight and so on. Aerobic exercise should be combined with anaerobic exercise. The purpose of private education cannot be to recommend private education courses to you and complete your performance. First of all, the gym coach will not recommend running; Secondly, the gym coach suggested that many sports should be carried out in parallel, with the main purpose of recommending courses and completing personal performance; Third, unless the family is particularly rich, or the income is particularly rich, or follow the private school? People are stupid and have more money? .

First, the personal trainer in the gym will not recommend running. Judging from the experience of interesting reviews, the coach of the gym does not recommend running, but it is also not recommended to simply run. In fact, the main job of a gym coach is not how to guide exercise, but to promote his own courses.

If you say that running is to lose weight, the coach will tell you that running alone is not effective and you should do more strength training; If you say that running is for health, the professor will tell you that running too much is easy to hurt your knees and you should take various exercise methods; If you say that running is to keep fit, the coach will say that running will cause skin relaxation and require strength training.

Second, the gym coach mainly promotes courses and completes personal performance. From a fitness instructor's point of view, it is more like sales. Take a gym visited by Fun Review as an example. The basic salary of private education is only 1800 yuan, and the rest depends on performance. The so-called performance is how much private education can sell every month. Interesting comments asked a well-known personal trainer, and the performance of that gym for personal trainers was 10000 yuan per person per month.

Therefore, the gym coach is introducing you to the disadvantages of running alone, not advising you to run, but recommending private lessons to you. In fact, running is the most convenient way to exercise. But for gym coaches, gym members only run and exercise, and don't pay course fees. Where did their achievements come from? Will the coach lose his job in the long run? Therefore, the gym coach will spare no effort to advise new members not to rely solely on running and fitness.

Third, there is no need to run private education courses unless necessary. Interesting comments once held a private education course of 1 10,000 yuan, which is still distressing. The point is, if it weren't for the drawing, Schwarzenegger? There is no need to learn private education. Those gym fitness equipment, just Baidu, have very detailed methods of use.

Welcome to discuss. Do you think it is necessary to invite a personal trainer to the gym to exercise?