When qi and blood are full, the face is rosy and radiant; When qi deficiency occurs, the complexion is not bright; When qi and blood are insufficient, the complexion is rosy; Poor spleen and stomach can't digest, absorb and transport nutrients well; When the body does not have enough nutrients to nourish it, the skin color will become dull. Therefore, it is advisable to eat more foods that strengthen the spleen and stomach, replenish qi and blood, and supplement both qi and blood.
Principles of nutrition
I. Nutrition principles
Both qi and blood need to be nursed back to health slowly by eating foods and drugs that enrich blood and replenish qi, and must not be rushed.
Foods that tonify qi and blood can tonify qi and blood. Commonly used foods are pork, pork belly, beef, chicken and so on. Traditional Chinese medicines that are often compatible with it are Radix Codonopsis, Radix Astragali, Radix Angelicae Sinensis and Radix Rehmanniae Preparata. Drug conditioning needs to be taken under the guidance of Chinese medicine.
1. It is advisable to eat more foods with the function of enriching blood and invigorating qi.
2. Eat more mild and sweet warm food.
3. Eat more nutritious and digestible flat food.
4. Eat more nutritious foods, such as high-quality protein and essential trace elements (iron, copper, etc.). ), folic acid and vitamin B 12, which are rich in "hematopoietic raw materials".
5. Vegetables have low iron content and poor absorption, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin. Folic acid deficiency can cause large cell anemia and mixed anemia. Therefore, we should also eat more vegetables.
Second, the right food
Suitable food
1. Selection of staple food and beans:
Choosing foods rich in minerals, such as japonica rice, glutinous rice, millet, yellow rice, barley, naked oats, etc., can replenish qi; Foods rich in high iron and mucopolysaccharide, such as purple rice and black rice, have a good blood-enriching effect.
Third, dietary taboos
Dietary taboo
Avoid spicy tobacco and alcohol, mild and soft food, and avoid eating raw and cold things; At the same time, eat less barbecue and smoked food.
2. Choice of meat, eggs and milk:
Foods rich in thiamine, riboflavin and nicotinic acid, such as chicken, goose, beef, rabbit, dog meat, quail, pheasant, pork belly, herring, silver carp, swordfish, pomfret, octopus and donkey meat, are helpful for invigorating qi; Foods rich in protein and alkaloids, such as pork, mutton, beef, pig liver, sheep liver, beef liver, pig blood, duck blood, soft-shelled turtle, pomfret, mandarin fish, yellow croaker, octopus, eel, squid, sea cucumber, mussel meat and hairtail, are beneficial to blood tonic.
3. Choice of vegetables:
You can choose yam, potato, pumpkin, winter bamboo shoots, carrots, mushrooms, lentils and other foods rich in B vitamins. Foods rich in mucopolysaccharide, folic acid and alkaloids such as auricularia auricula, auricularia auricula, day lily, spinach, carrot, lotus root, Nostoc flagelliforme, etc.
4. Fruit selection:
Foods rich in trace elements such as chestnuts, lotus seeds, hazelnuts, jujubes and coconuts have special effects on invigorating qi; Foods rich in folic acid, nicotinic acid and flavonoids, such as mulberry, litchi, pine nuts, longan, jujube, peanuts, cherries and raisins, are beneficial to enriching blood.
Yellow complexion can be divided into several types:
1 aging type
The main problem of "aging yellow-faced woman" is the deposition of aging cells on the skin surface, so as long as these aging cells are removed, the skin can be white and translucent.
Yellow removal method: marine pearls
Specially-made marine pearl ingredients are natural and efficient "yellow-removing" nutrients, inhibit black and yellow pigments, gently remove aging cells, and make skin moist, tender, smooth and white. China Ming Dynasty Li Shizhen's Compendium of Materia Medica records: "Bead coating can make people moist and lustful, and remove spots."
No.2 dry
This yellow-faced woman often has some misunderstandings about whitening. They don't think it is necessary to remove oil and whiten in hot weather. In fact, whitening itself is a purification process. After melanin falls off from epidermal cells, the surface layer of skin becomes clean, which needs to be protected by water and nutrition.
Yellowing method: collagen.
Collagen from the sea is a good way to promote whitening, which can maintain the nutrients needed for skin whitening, increase skin elasticity and moisture, and make skin fair and moist.
No.3 sunburn type
Yes, you may have read the beauty book 100 times, but we still have to emphasize: resist ultraviolet rays and reduce the formation of black and yellow pigments! Therefore, no matter what kind of skin you want to whiten, you must do a good job of sun protection.
Yellow removal method: sunscreen SPF
Apply lotion containing SPF formula when going out during the day. If you feel uncomfortable with sunscreen products, you can choose a lower SPF value, such as SPF 15. If you don't exercise outdoors often, you can effectively block most ultraviolet rays.
Fourth, stay up late
Have you ever thought that your living habits may affect your skin condition? Often staying up late and having an abnormal lifestyle may make you a real yellow-faced woman.
Women who often stay up late, the quality of sleep can not be guaranteed, which will directly lead to the decline of gastrointestinal function, thus reducing digestion and absorption function. The direct consequence is that the skin can't get enough nutrition, which leads to dull skin.
Method of eliminating yellow: Go to bed early and get up early.
Normal work and rest time is the most effective way to whiten and yellow. At night 10 to 3 am, it is the most vigorous time for skin metabolism. If you are still nervous or excited at this time, your skin will be bound, and the toxins will not be effectively discharged for a long time, which will make your skin dull and yellow. So try not to stay up late, preferring to get up the next morning and continue working.
There are several ways to make you sleep well: take a bath 2 hours before going to bed, don't eat greasy food, don't do excessive exercise ... In addition, drinking a cup of hot milk and eating bread or fruit before going to bed will also help you sleep.
The fifth type of smoking
The "smoke pollution" of cigarettes will make the skin produce a lot of free radicals, which will make the blood and lymph circulation not smooth, and the skin toxins cannot be effectively discharged, which will make the skin yellow and may also lead to pigmentation.
Yellow removal method: quit smoking.
Yellow fingers and mottled tartar are all facial "sequelae" left by smoking. In order to make your face bright and white, it is imperative to quit smoking.
No.6 pressure type
If your life, work and emotional stress are not relieved for a long time, this psychological stress will directly affect the cortical hormone of the accessory kidney. Corticosteroid of accessory kidney has the function of enhancing systemic resistance and resisting psychological stress. If the psychological pressure is not relieved for a long time, the cortical hormone secretion function of the accessory kidney will decline, so the skin will lose its resistance accordingly, and it is easy to produce macula, freckles and acne, making the face "dark yellow".
Yellow removal method: remove the "dark yellow" of your emotions.
Adjust your mood, don't let the "hard feelings" in all aspects of life ruin your mood, affect your quality of life, and also affect the brightness of your skin. There are many ways to relieve stress, such as: going to the gym to do some aerobic exercise or yoga, watching movies, reading books … trying to find a suitable way to relieve stress can make your skin white again.
Twelve methods of skin whitening
1. If it is not necessary, try to avoid going out in the morning 10 to 2 pm in summer, because the sun is strongest during the day and the ultraviolet rays are the most harmful to the skin.
2. Try to wear hats, umbrellas, sunglasses and long-sleeved clothes when going out to protect your skin.
3. Apply sunscreen every time you go out on a sunny day, and wipe it every 2-3 hours. When swimming, you should also apply sunscreen, and you should also use waterproof sunscreen with high SPF.
4. As long as you have been engaged in outdoor activities, no matter what the degree of sun exposure is, you should take a bath first after going home, gently wipe your whole body with massage, first with warm water, then with cold water, and apply some skin care lotion to your whole body.
5. After exposure, if possible, you can use an ice pack towel to cool the red and swollen burned skin to slow down the local dryness and heat, and try to scratch it with your hands as little as possible, otherwise it will aggravate the appearance of spots after exposure.
6. After drying, you can also use fresh aloe at home to scrape out the aloe substance in the middle and apply it to the skin, which has a calming and whitening effect.
7. When you go out, you should also apply sunscreen lotion on your hands, and you should also apply sunscreen products when your arms, feet and knees are exposed. This can not only protect against the sun, but also effectively dilute the spots, especially after middle age.
8. Water is a sacred thing for beautiful women. Wake up in the morning and drink cold boiled water on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night, so that cells can fully absorb it, which can effectively prevent wrinkles.
9. Eat more cucumbers, strawberries, tomatoes and oranges. Because it contains a lot of VC, it can effectively help reduce melanin, assist whitening and enhance immunity.
10, adequate sleep, effectively relieve the pressure of life, and listen to more music, which is also a good helper for whitening.
1 1, smoke less and drink less irritating drinks to ensure sleep and keep skin soft and smooth.
12, stay away from artificial additives, eat less fried food, and use hormones and contraceptives carefully, which will directly lead to melanosis and freckles.
Yogurt, honey and lemon juice 100 mg each, add 5 capsules of vitamin E, mix well, apply it to the face and keep it 15 minutes, then wash it with clear water. This method can promote the shedding of dead cells and the regeneration of new cells on the skin surface, thus achieving the purpose of bodybuilding.
I think it is better to spend money on whitening skin care products, which are cheap and lasting, because some skin care products are white after use, but once they are stopped, they will return to their original shape.
I used to be uneven, dull and yellow-black, so I have been looking around for ways to whiten my skin. .
I found that vitamin E, milk and coix seed water all had good effects. Vitamin E can be used as a mask to make skin shiny and elastic, and it can also whiten skin. In addition, buy milk (preferably fresh milk) and apply compressed mask paper to your face every other day. You can see the effect soon, and it's not troublesome ~ ~ and the rest can be drunk ~ ~, and the whitening effect will be better.
There is also drinking coix seed water, which I drink every day, even making tea with coix seed powder, and the effect is excellent! ! !