Running is suitable for anyone and does not require any professional equipment. It is precisely because of these circumstances that running is not so effective, because we will find that the more commonly used drugs are, the weaker their pertinence is, and the weaker their therapeutic effect on some diseases is, because they almost grasp the characteristics of * * * *, and it is impossible to develop other treatment methods specially because of differences. It is the same for us to keep healthy by running. Running can only improve immunity and speed up blood circulation, but it can't exercise the muscles of effective parts of the body.
If our muscles want to develop, we need to do related exercises through anaerobic exercise, that is, strength training and running. It's just an aerobic exercise, which allows our bodies to take in enough sugar and protein, so that our bodies will stop getting fat, and then keep a good figure, so that our cardiopulmonary activities will be stronger and our immunity will be stronger, but it's not a targeted activity. For example, to exercise abdominal muscles, there must be corresponding professional equipment.
We can usually take running as an important way of life exercise, because its cost is very low and there are basically no obstacles. As long as you want to stick to a smooth road, it is enough to provide people with running space. Although its exercise effect is not as obvious as anaerobic exercise, your persistence for many years can make your heart and lung function stronger and your body immunity stronger, which is of great benefit to maintaining our health.