Yoga has no age limit and can be practiced as long as the body permits. The most important thing is to keep practicing. I suggest you do it every day when you have time, which will have a remarkable effect.

Yoga is a very good exercise. I practiced it myself for 2 years. Not only can you exercise, shape your body and increase your flexibility, but you can also help psychologically and relieve the symptoms of impatience. If you are a beginner, you should practice step by step, go to the gym or buy a CD, but you must be careful not to exceed your physical load, so as not to strain your muscles or ligaments.

Matters needing attention in practicing yoga:

1, practice time: practice every day, you can choose early morning, noon or evening, and it is best to practice on an empty stomach 2 to 4 hours after meals.

2. Practice place: ventilated, quiet and beautiful environment. If possible, it is best to practice outdoors.

3. Clothing: loose, light and comfortable, with as few accessories as possible, such as necklaces, earrings and hair accessories.

4, breathing: generally use the nose to breathe, the action should be coordinated with breathing. Pranayama is an exercise that yoga practitioners can't jump. Pranayama can be simply explained as letting the practitioner achieve a certain state by controlling breathing.

5, diet: you can eat after half an hour of practice, try to eat fresh and natural food. Yoga divides foods into inert foods (meat), denatured foods (peppers) and pleasant foods (fruits, vegetables and milk).