Both men and women, jumping is a good way to lose weight. It can exercise the main muscle groups of the body and is a perfect warm-up exercise. It can speed up the heart rate, promote metabolism, improve the oxygen level in the body, promote blood circulation, strengthen your core muscles, leg muscles and abdominal muscles, reduce waist circumference, exercise joints, release endorphins, reduce stress levels, and maintain energy and cardiovascular health.
So, how many jumps to lose weight every day, and how to jump is the most reasonable?
How to jump in the opening jump is the standard.
Split jump is actually a combination of aerobic and anaerobic movements. It seems simple, but in fact, as a standard whole-body exercise, the opening jump needs the cooperation of muscles such as shoulders, arms and legs to complete.
First of all, before the start of jumping, we separate our legs by a distance greater than shoulder width and keep our knees and toes outward. Then when we jump up, our legs jump outward, our knees need to bend naturally and our hips need to unfold naturally.
In the process of take-off and landing, it is necessary to control strength, mainly in a series of processes of ankle and foot-toe-roll-heel. In the process of opening and closing jump, the spine as the central axis needs to be kept upright naturally, and only in this way can the exercise effect be achieved well.
How much do you lose weight every day?
Although jumping has a good weight loss effect, all exercises need to reach a certain amount before they can begin to play a role. For example, if we run, it will take more than half an hour to lose fat. In addition, this exercise can exercise our legs and arms, and also exercise our abdomen. At the same time, the best number is 1800, because when doing this exercise, we basically do it every second after mastering the rhythm, so it will be 1800 after half an hour, which may be overtime, but the time is similar.
So, if you want to lose weight one day, you must do the jumping exercise of 1800.
How to do the opening jump is beneficial to lose weight?
You don't have to reach a certain number to lose weight by jumping. In fact, the best advice is to keep jumping for more than 30 minutes every day, and wait until 30 minutes before your body starts burning calories. If you only dance for a few minutes every day, the effect will definitely not be very good.
If you want to lose weight by jumping, you need to cooperate with other sports and you must control your diet. If you can't control your diet, it will be difficult to lose weight. During weight loss, you must control your diet, pay attention to the collocation of nutrition, and add reasonable exercise to help you lose weight.
Dietary coordination
For example, insist on eating breakfast every morning to improve daily metabolism and maintain physical vitality. Lunch, what do you think is a normal diet? It is recommended to eat some foods with high satiety and low calories for dinner, and the dinner time should be as early as possible so that the body can have enough digestion time before going to bed. Maintaining a high level of metabolism can make your exercise more effective.
Where is the main thinness in jumping?
In fact, the opening jump can be very comprehensive and help to lose weight, but if you want to talk about the most important slimming parts, in fact, the most important thing is to focus on the positions of legs, arms, waist and abdomen. These three parts are the best slimming parts, because the effect and stimulation of these three parts participating in sports will be greater. Hands and feet must be the most involved in this sport, and the waist and abdomen should also maintain the stimulation and stability of the body during the exercise, so that they can also get great stimulation and exercise.
Jumping is one of the common fitness training items in our daily life. Generally, the training of jumping is time-controlled, which is an aerobic exercise. Exercising for 30 minutes every day can effectively achieve the effect of losing weight, and can also help our body exercise energy and help our body shape, with many benefits.