Sweating a lot during exercise is good for your health. Many people will do some proper exercise to ensure your health. I believe many people have already used this sport to exercise when they were in primary and secondary schools. We should arrange the exercise time reasonably. Exercise can prevent three highs. Let's share the benefits of sweating a lot during exercise.

Sweating a lot during exercise is good for your health. 1. What are the benefits of sweating?

1. Sweating can dissipate heat. Sweating is a way for our bodies to regulate their body temperature. It is hot in summer. Sweating combined with sweat evaporation can take away excess heat in the body and keep the body warm.

2. Hydrate the skin. The outermost layer of skin has a stratum corneum, also called dead skin, which is composed of dead cells. These cells can't get water through normal metabolism, and sweat can just replenish water to the outermost skin.

3. Discharge metabolic waste. While sweating, metabolic wastes in our bodies will flow out with sweat, especially those in our skin. After a lot of exercise and sweating, I believe many people will feel that their skin has become better.

Second, sweating so much is not a burden to the body?

1. Water shortage is certain. 99% of the components in sweat are water. After sweating, the body will not only expel a lot of heat, but also lose a lot of water. Many people think that losing weight after exercise is burning fat, but it is actually the illusion of losing weight caused by water loss. Replenish immediately after drinking water. Drinking cold water properly will grow meat.

2. The loss of a large number of trace elements. Although sweating can excrete metabolic wastes, similarly, substances such as potassium and sodium in the body will also be excreted with sweat. The loss of a large number of trace elements and inorganic salts will lead to physical fatigue, limb weakness and other problems.

3. Increase the physical burden. The source of sweat is body fluids. With the discharge of sweat, the body fluid decreases and the concentration becomes higher, which will affect the body's metabolism, digestion and other chemical reactions, leading to increased burden on the body, which will seriously lead to increased burden on the heart and damage the liver.

Therefore, for a small amount of sweating, don't care too much; But we shouldn't take it for granted that we sweat a lot. Because a lot of sweating reduces body fluids, if rehydration is not done in time, it will lead to decreased blood volume, increased heart rate, decreased perspiration rate, decreased heat dissipation ability, increased body temperature, electrolyte disorder, acid-base balance disorder, leading to dehydration, and even heatstroke in severe cases. Dehydration will affect the physiological functions of some major organs of the body, such as increasing the burden on the heart and damaging the kidneys. The loss of electrolytes such as sodium and potassium will lead to neuromuscular system disorder, muscle weakness and muscle spasm. Dehydration can also reduce exercise ability and cause fatigue.

Sweat a lot during exercise, okay? First, it can effectively improve our immunity. It is said that exercise can improve our immunity, especially running. In fact, the main reason is not the improvement of immunity brought by running, but the sweat we shed during exercise. Sweating can improve our immunity, and sweating can improve our antiviral and antibacterial abilities. How can we get such an improvement? Can sweating improve?

No, that's not true. We need to keep exercising for a long time, such as running three to five times a week for half an hour to an hour each time, so as to effectively improve immunity.

Second, we can make our skin smooth by sweating a lot. In fact, the real beauty method is sweating during exercise. Some substances excreted by sweat can play a cosmetic role, make our skin more compact and smooth, and also have the effect of acne. Whitening also has a little effect, but the effect may not be great, mainly to make our skin more shiny and lubricated.

Thirdly, sweating through running and aerobic exercise is also burning our fat, which can prevent the three highs. This aspect is mainly useful for male friends. Why? This aspect is easy to explain and understand. Everyone knows that running can convert our fat into heat, and the heat and some toxins in the body are excreted through sweat, so as to achieve our fat-reducing effect, while people with three highs are basically caused by obesity. As long as the body fat drops, there will be no three highs.

Fourth, people who often sweat through exercise will have faster metabolism and help digestion. Now sitting still in summer will sweat, but sweating is basically useless. Many people are unwilling to exercise in summer and have no appetite to eat. We can try to make ourselves sweat by exercising every day. Anyway, I don't exercise in summer, so I change a suit every day. Sweating through exercise can improve our metabolism and help our digestion and appetite.

Fifth, physical exercise can also prevent our osteoporosis. Many people say that exercise, especially running, will cause our calcium loss, but it won't. Sweating a lot through exercise, especially running, can effectively keep our calcium loss. If you are really in doubt, you can have a glass of milk every morning and evening.