Eat more food containing high-quality protein. Dr. Elora suggested that green leafy vegetables, potatoes, germinated seeds and hard fruits all contain digestible protein. Eggs are edible. Dr. Elora advocates drinking yogurt, such as milk containing lactic acid bacteria or natural "fat-free yogurt". Goat milk is better than milk. Goat milk contains anti-cancer and anti-arthritis substances. First of all, the amount should be appropriate. According to the American dietary target recommended by the Special Committee on Nutrition and Human Needs, protein can only account for 65,438+02% of the total calories per person. Of course, this is also proportional to people's age and weight. According to a person's weight, you need 0.8 grams of protein per kilogram. An adult male weighing 70kg consumes 56g of protein every day, while a female weighing 55kg consumes 44g of protein every day. Dr. Elora's intake of protein advocates a principle of "enough, but not too much". It is mainly natural protein, and 80% of all food eaten should be natural creatures. Eat more seeds and grains, not processed and refined grains; Eat more vegetables and fruits. After egg powder is processed, trace elements such as selenium, zinc and chromium in eggs are destroyed, so cakes and ice cream made of egg powder are also taboo. Balanced diet, reasonable collocation of animal and plant protein. Proper amount of plant protein can inhibit the fat alienation of animal protein, reduce the influence on animal sclerosis and ensure the full and reasonable absorption of essential amino acids. It is found that when protein eats food together with vegetables, the secretion of digestive juice in the stomach is much more than when it only eats one kind of food, which shows the auxiliary role of fruits, vegetables and cereals in absorbing protein. Eat more food containing high-quality protein. Dr. Elora suggested that green leafy vegetables, potatoes, germinated seeds and hard fruits all contain digestible protein. Eggs are edible. Dr. Elora advocates drinking yogurt, such as milk containing lactic acid bacteria or natural "fat-free yogurt". Goat milk is better than milk. Goat milk contains anti-cancer and anti-arthritis substances.