People with weak qi and blood are suitable for aerobic exercise, such as jogging, or practicing yoga, Tai Ji Chuan or Baduanjin. These exercises can regulate the function of the spleen and stomach, promote the transport of Shui Gu, and be beneficial to the generation of qi and blood. But sweating is not recommended for any exercise, because Chinese medicine believes that sweat and blood are homologous. Sweating too much will damage the qi and blood of the body. In addition, deficiency of both qi and blood is mainly regulated by drugs. For example, Guipi Pill, Jianpi Pill, Ginseng Jianpi Pill, Shen Ling Baizhu Pill, Xiangsha Liujunzi Pill, Buzhong Yiqi Pill, Lvjiao Buxue Granule, Bazhen Pill, and Compound Ejiao Pulp can be selected. And you can usually soak in water with astragalus, codonopsis pilosula, longan and jujube. Besides, your diet should be light. Try not to eat some cold and sticky food. You can eat beef, mutton and chicken as ingredients to warm and replenish qi.