My favorite sport should be jogging. When jogging, I will choose a place with many trees instead of jogging in the gym. One is that the gym is far from home, and the other is that I think the natural environment is the most suitable for sports. It's only summer, and staying in an air-conditioned room every day makes people dizzy. Going out at night when the sun goes down is also good for your health. Jogging can not only exercise, but also consume a lot of energy in our body. The most obvious point is that after jogging and sweating, I feel very comfortable, but I also feel tired.

At this time, if you want to replenish energy to your body, I personally think the most suitable thing is food. After jogging, you will feel very thirsty at first, but you can add a little water at this time. It is best to have salty drinks, but remember not to eat too fast. In addition, after jogging home, you can also eat some nuts and milk to supplement your body energy. If you jog in the morning, the most important thing after jogging is to eat breakfast.

As the saying goes, breakfast must be full, which shows the importance of breakfast. It can maintain our body's energy and keep our blood sugar balance. You can choose some cereal for breakfast, which can replenish energy and make fatigue disappear. Of course, for some professional jogging friends, after jogging, it is obvious that the diet needs to be more reasonable.

But I'm not a professional athlete. Jogging is just my hobby. Friends in need can consult a professional fitness instructor.