If you are losing weight, drink skim milk or yogurt.
If it is to gain muscle, drink milk or whole milk.
Daily exercise, there is no hard requirement, you can.
Hand, hope to adopt.
On the premise of ensuring the amount of exercise, whole milk or milk can provide protein for muscle growth.
Or you can consider taking protein, chicken breast or whey protein powder directly.
Question 2: What milk do you drink for fitness? It is better to drink whole milk or skim milk after fitness.
Skim milk has the following characteristics:
Low calorie: The calorie of skim milk is 45% lower than that of whole milk.
Low cholesterol: As cholesterol is a "fat-soluble substance", it mainly exists in milk fat, while skim milk has less fat content, so the cholesterol content is lower than that of whole milk by more than 70%. In addition, skim milk is not much different from whole milk in protein, lactose, calcium, sodium, potassium and vitamin B, so friends can choose skim milk as a supplement after exercise, so they are not so afraid of gaining weight.
Question 3: Can I drink whole milk after fitness? Yes, it's nothing. You don't have to drink skim milk. It can also supplement protein.
Question 4: Is it better to drink skim milk or whole milk when exercising? Although many people will tell you to drink skim milk, in fact, full-fat milk is better, because milk contains less fat, and in fact, people have to eat fat every day, whether you want to lose fat or gain muscle, so it is no problem to eat fat in milk, and the nutrition of full-fat milk will be much higher than that of skim or even semi-fat milk, so it is recommended to drink full-fat.
Question 5: What kind of milk do thin people drink for fitness, whole milk or skim whole milk? It's best to eat more meat and exercise more to gain weight and health.
Question 6: Can I drink pure milk during fitness? If the poor eat protein powder+chicken breast, Fu Xiao eats egg white+cereal+peas, and local tyrants eat beef and mutton. It's really Gao Fushuai. Then there are salmon, prawns with knife forehead, oysters and sea cucumbers.
A little man of 60~65kg needs to train 1 hour a day, and when he eats 100g a day, assuming that a normal vegetarian diet can meet 40g, the extra supplement is almost 3 two chickens+1 spoon of half powder, 6 two beef or 3 packs of milk +2 whole eggs+15 egg whites.
In China, it is obvious that there is no pure milk, even Telunsu or other expensive commodities are not ordinary milk. If you drink by the gallon, protein is enough. If it's a paper bag and a pack of protein, 5g can supplement all your needs. Even if you drink it, it will be hot or obsessive-compulsive. Not recommended.
In addition, carbohydrate (typical starch glucose) is the second only nutrient to protein, and it is also the main source of your exercise energy. Sugar control is to lose weight, not gain muscle. You can't practice without carbohydrates.
Question 7: Should bodybuilders drink whole milk or skim milk? It's best to eat more meat and exercise more to gain weight and health.
Question 8: Do you drink whole milk or low-fat milk for fitness? Choose according to different fitness stages and personal physique.
Individuals are relatively fat, and choose low-fat or even skim milk in the fat reduction stage.
Individuals are relatively thin, and you can choose whole milk when you are in the muscle gain stage.
Whole milk contains about 3% to 3.5% fat, low-fat milk contains 1.5% to 1.8% fat, and skim milk contains less than 0.5% fat. Whole milk contains all the ingredients of milk; Skim milk removes the fat harmful to human body, and retains the beneficial nutrients in milk, such as protein, vitamins, minerals and trace elements.
Question 9: Can you gain weight by drinking whole milk after exercising at night? number